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By Sue Shekut, MA, Clinical Professional Psychology, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

In Cranial Therapy Discredited, one of my favorite science-based authors, Nick Ng, writes about the likely mechanism for client improvement in cranial sacral therapy… it really is likely all in your head! Nick explains that proponents of cranial sacral therapy claim that bones in our heads need to be moved to keep us healthy. Yet science has yet to show this to be true. First off, adult skull bones are fused and do not move. At all. Unless they move in unison with your head (when nodding and shaking your head, your whole skull moves).  Secondly, the idea of people moving cerebral spinal fluid via small hand movements defies what we know of science.

That all said, for some, laying on a massage table for an hour, having a kind person gently hold and rock the body can be relaxing all by itself. And in our hectic modern lives, being gently held and therapeutically touched for a period of time, away from cell phones, family obligations, work stress and traffic, is something people pay money for.

Read Nick Ng’s entire article here. Nick is a fitness trainer, bodyworker, and science writer.

Nick Ng, photo by Writerscsasozi

Nick Ng, photo by Writerscsasozi

By Sue Shekut, MA, Clinical Professional Psychology, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Undergoing cancer treatment is stressful. Trying to take care of your housecleaning adds to that stress.  Cleaning For a Reason offers free house cleaning services to women, 19 years or older, undergoing treatment for cancer (any type of cancer) in the United States and Canada.

Incorporated in Texas in 2006 as a not-for-profit foundation, Cleaning for a Reason has provided more than 17,000 cleanings nationally for  women, with a value of more than $4,500,000 with the help of over 1,100 participating maid services who volunteer their time to clean.

 

 

How Does The Service Work?

Cleaning for a Reason partners with professional residential maid services (who are insured or insured or bonded and perform background checks on their employees) to participate in our foundation. The partner companies take 2 patients at a time and offer each patient 4 free cleanings, one a month for 4 consecutive months as a way to give back to their community. Patient applications are accepted online. Once Cleaning for a Reason staff receive a patient’s physician’s verification of treatment, they match the patients with a maid service partner. Patients can schedule cleaning services through the partner maid service while they are undergoing treatment or at a time that is convenient for them. FAQ page here.

 

How Do Patients Sign Up For the Services?

Patients Can Sign Up Here by filling out a short online application.    Do not contact the cleaning service directly.

 

How Can I Help?

Cleaning For a Reason cleaning services are not done by volunteers. However, the foundation does need donations and volunteers in other capacities for fundraising and office work in local partner offices.   Donations are always needed and appreciated as well as being tax-deductible. Click here to donate to Cleaning For a Reason. If you are able to Donate $1000 or more, become a sponsor by clicking here.

 

How Did Cleaning For a Reason Get Started?

From their website: Cleaning for a Reason was the brainchild of President and Founder, Debbie Sardone, owner of Buckets & Bows Maid Service, Lewisville, TX.

President/Founder

Debbie Sardone, President/Founder of Cleaning For a Reason

Debbie took a phone call from a prospective client several years ago. After providing the woman a price quote, the prospect paused before saying, “I won’t be able to afford that now; I’m undergoing cancer treatment” and hung up. Debbie hadn’t gotten the woman’s phone number and was unable to call back to make arrangements. In that instant, Debbie decided that no woman undergoing cancer treatment would ever be turned down by her business. In fact, they would be given free housecleaning service.

Calling her staff, Debbie announced the new policy, which the company has used over and over, through the years. In 2005, Debbie shared her story with other maid services at a national cleaning industry convention. She shared her conviction that it was these women, undergoing the physical, emotional; and financial rigors of cancer treatment, who needed professional housecleaning services the most. An onslaught of cleaning business owners began expressing their interest and support. When she returned to Texas, Debbie registered Cleaning For A Reason as a 501(c) 3 non-profit corporation. With word of this at the next convention, maid services began signing up to donate their services on the spot.

 

Why Not Offer Cleaning Services to Men or People With Other Illnesses

While Debbie and the foundation would like to help everyone, they realized they do not have the resources to offer their services to a wide range of people with a variety of illnesses. The team at Cleaning for a Reason wants to remain focused on their primary mission. However, others are free to start free cleaning or helping services with their own foundation. Debbie and Cleaning For a Reason is a great role model for how to go about creating such a service!

By Sue Shekut, MA, Clinical Professional Psychology, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Recently I came across an article from one of my favorite blogs, Sciencebasedmedicine.org.  The post, The Role of Anecdotes in Science Based Medicine” struck a chord with me. In the world of massage therapy and complimentary or alternative medicine, anecdotes are the main source of “proof.” For example, I hear people say, “My friend went to this lady who did Reiki on her and she recovered from her fibromyalgia…after a while. It must be the Reiki!” Or, “I’ve been drinking this (coconut water, gogi juice, kombuchu) and now my (skin, bowels, emotional state) is much improved. It must be the coconut water. I am buying a case.” Or, of course, “Dr. Oz says…”

I’ve learned to be skeptical of websites touting the latest cure/fad/craze of some new miracle drug/herb, supplement/technique that cures all ills based on anecdotal evidence. When actual medical scientific research is conducted (not a You Tube video of a guy in a lab dressed up in a white lab coat waving at some machines), there tends to be no evidence, weak evidence, or no effect beyond placebo, to show that the claims have any validity. To put it in old-fashioned terms, it’s usually snake oil. But some people believe the snake oil claims more than they believe medical science. Why is that?

People that do not understand science do not trust it, understandably. Some point to an article of a scientist selling out his research to Big Pharm to justify their general mistrust of science and research.  However, this ignores the many scientists who don’t sell out. Or people firmly believe their own experiences and do not question the sequence of events that led to a miracle cure. Yet our experiences may be colored by our perceptions and may not be as objective as we think!

For example, let’s say I fall and hit my knee, which proceeds to swell up. I take a few ibuprophin pills and put an ice pack on my knee.

About 20 minutes later a shaman friend stops by and I ask him to help me. He waves his hands over my knee and chants something mystical sounding. Soon I look at my knee and wow, the swelling is going down!  So, was it the ibuprofen (which takes about 20-30 minutes  to take effect), the ice pack (which also takes time to take effect), or the shamans hand-waving chant-making that reduced the swelling? In such a situations, it is hard to tell. But in retelling the story, if all I recall is the shaman because that was the most unusual and memorable portion of the experience, then it may seem as the shaman did the healing. And, if the shaman was kind to me and I felt cared for, that also may lend me to want to believe it was his actions.

Many anecdotes (stories of someone’s experience) of non-science based healing may leave out the important elements of what helped someone heal. The person retelling the story may not recall the boring normal medical aids they used to overcome an illness or injury. Instead they recall the fantastical interventions because they make a better story and can serve to “prove” to themselves, if not others, that magical cures do work. The only people talking about the miracles of ibuprofen are on television commercials theses days.  People in 2014 are so familiar with over-the-counter drugs like Ibuprofen, that it no longer amazes us that a small pill can reduce physical pain! If you think about it, to a Highlander in 1744, ibuprofen would have been magic or witchcraft. But in 2014, we have research studies showing that ibuprofen works well on most pain for most people and we have science that explains how it works biochemically. Science explains that which was once magical, and also allows us to distinguish between that which is real and that which is folklore.

An attitude of skepticism is a sign of a good scientist and a careful consumer. Let research inform our choices of  health care services, not good marketing, celebrity endorsements or anecdotes alone.

By Sue Shekut, MA, Clinical Professional Psychology, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

For the record, sports massage should not be painful. Let me say it again. Sports massage should not be painful. Especially not excruciatingly so!

Sports Massage of lower legs muscles post race

Sports Massage of lower legs muscles post-race. 

Journalists tend to write about massage as though it were an endurance sport, rather than a therapeutic tool. Which is unfortunate, because while articles like “The Sheer Hell of a Sports Massage,”   are humorous, they also provide a great deal of misinformation and may cause people to fear massage. The article author,  Andrew Griffiths, writes that he found sports massage to be a hellish pain to be endured. He also provides a fair amount of inaccurate information about sports massage removing “toxins,” and “realigning the muscle tissue and connective tissue  fibres” and describes being misdiagnosed (inaccurately, yet unknowingly) by his sports massage therapist as having plantar fascilitis.  Sadly, this author’s understanding of sports massage was not enhanced by his experience with Vaska, his “sports” massage therapist.

Hopefully, however, the author, Mr. Griffiths, and readers, will pay more attention to the comment on the article made by a fellow science-based massage therapist, Jason Erickson.

Mr Erickson, massage therapist, personal trainer, former competitive athlete, therapist educator, and sports therapist for elite athletes clearly, concisely refutes most of Mr. Griffith’s points and explains that sports massage should not be painful.

As Mr. Erickson’s comment is so articulately written, yet it is buried under ads and other links to articles on The Telegraph, I am reposting the main points of his comment with credits to Jason Erickson. In his comment, Mr Erickson notes:

When working with athletes (and those aspiring to become athletes), a competent sports therapist focuses on restoring/improving function as quickly as possible with minimal risk of causing tissue damage, nor of reinforcing neurological protective responses to innocuous sensory input. As a protective output of the brain in response to perceived threat, pain is something that competent sports therapists should seek to avoid triggering in their clients. There are many, many ways to achieve positive results without pain being a component of the treatment experience, and in my experience pain usually indicates that I need to adjust what I am doing to minimize/prevent it.

In this article, Mr. Griffiths also stated, “Sports massage works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise.”

Not one part of this statement is correct. Thirty years ago, these are things that were believed, but science has advanced considerably since then. I don’t know where the author encountered these claims, but I question the veracity of his source(s).

It would have been more accurate to restate that paragraph thus: “Sports massage works with all of the body’s tissues, from superficial to deep, often via neurophysiological mechanisms. Functional changes in the recruitment of muscular, vascular, and other systems may accompany reduced pain and improved performance. The nature and timing of sports massage sessions may vary considerably depending on the athlete’s training/competition schedule, and a good sports massage therapist will be prepared to educate the athlete accordingly.”

If you take the time to read the article, hopefully for the laugh factor, then scroll down to Mr Erickson’s comment and read a more realistic, (albeit less humorous) explanation of sports massage. If you are an athlete, or have any muscle related pains, you will be glad you educated yourself about sports massage so that you can find a sports massage therapists like Jason Erickson, not like Vaska, to save you from painful, potentially damaging,  sports massage!

And how do you find a knowledgeable, science-based massage therapist like Jason Erickson, versus a novice with a poor understanding of human anatomy, massage therapy and the nervous system like Vaska?

First off, when you call a massage therapist to book an appointment, ask him or her questions about training, their experience with athletes and how they view pain in massage. If the massage therapist tells you something like, “no pain no gain,” hang up the phone (after saying goodbye politely) and call another massage therapist!

If the massage therapist tells you that he or she will work to help relax your nervous system while they work and aim to reduce your pain, not increase it, then you have a good chance of receiving an excellent sports massage!

Readers, what is your experience with sports massage?

 

Jason Erickson

Jason Erickson, NCTMB, CPT, CES, BBA, BA, AA

More About Jason Erickson

… from his company website, Keep in Touch Massage Eagan, MN
Jason Erickson, NCTMB, CPT, CES, BBA, BA, AA

Originally from Rochester, Jason studied Pre-Law, Marketing and Economics for his undergraduate degrees by day while practicing martial arts and vocal performance by night. He pursued a corporate career until he discovered the benefits of therapeutic massage and corrective exercise while rehabilitating from some injuries. Inspired, Jason became a certified personal trainer (CPT), then entered massage school and graduated Magna Cum Laude from Northwestern Health Sciences University.

Jason loves continuing education and may be found teaching classes when he isn’t attending one! He holds National Certification in Therapeutic Massage and Bodywork (NCTMB), certification in Bodywork for the Childbearing Years® (pregnancy massage), Myofascial/Fascial Release, American Council on Exercise Personal Training (ACE-CPT), and is a certified Corrective Exercise Specialist (CES) with the National Academy of Sports Medicine (NASM). He has also studied orthopedic massage, sports massage, positional release technique, dermoneuromodulation, structural integration, assessment and treatment of headaches and neck problems, foot/ankle/knee injuries, massage for cancer patients, etcetera. Jason is also an advanced practitioner of Active Isolated Stretching, a powerful method of increasing pain-free range-of-motion, strength, balance, and neuromuscular integration and function.

 

Related articles

Massage Myths That Need to Be Trashed by Nick Ng.

Toxins, Schmoxins by Paul Ingraham

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Many years ago, I started practicing yoga. Back then, doing yoga at work was seen as “odd” or unusual. Now yoga is so mainstream that apparently working at Huffington Post allows young office workers to balance work and yoga by performing asanas at work. Click this link for a true yoga at work photo series entitled,  “These Photos Prove You Really Can Do Yoga Anywhere.” Check it out!

I am a big believer that seeing is more effective than telling when it comes to body movement. HuffPo, seems to agree. Watch the video, “5 Yoga Poses To Get You Through Your Midday Slump At Work,” to learn how to do some yoga poses at work. The HuffPo Desk Yogi demonstrates Seated Cat Cow, Seated Twist in your chair (Which requires no chair arms or this won’t go well), Mountain Pose (Side stretch), a forward bend with flat back at your desk (L pose), and a standing forward fold (Forward bend). Personally I could do with out the shots of the desk and twigs and flowers in this video, but it is  a quick look at easy poses most anyone can do to improve flexibility and release tension.

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

I admit, I am a fan of the occasional corn chip, But I do try to eat healthy and watch my fat intake. It is funny how most corn chip brands now advertise “NO TRANS FATS.”  Hmm, since corn chips for the most part have not ever used trans fats, this is like putting a label on celery that says “NO TRANS FATS.” Saturated fat is still fat and for those watching their fat and oil intake, finding no fat chips can be a daunting task.

I used to be a fan of the Guiltless Gourmet Baked Corn Chips. However, over time I noticed they “reformulated” the chips and basically, added some oil to fatten the chips up and make them take “better.”  They once had 0 grams of fat and now a serving of 1 ounce of chips contains 3 grams of fat. And they are expensive, and no longer available at Whole  Foods Market from what I can tell.

Guiltless Gourmet Yellow Corn Chip nutrition facts.

Guiltless Gourmet Yellow Corn Chip Nutrition Facts

So what to do for that periodic low fat corn chip fix? Try making your own at home! It can be less expensive and less oily.  Check out this post and video showing you exactly how to make your own corn  chips at home from the Lindsey who writes the Happy Herbivore blog.

 

Photo from the Happy Herbivore Blog. Check out the recipe and make your own!

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Hint, it is not Dr. Oz nor any of the websites promoting products based on the sites own anecdotal “research” studies. One of the frustrations people experience with the news is knowing what news sources are reputable and knowing where to go for solid, evidence-based scientific reporting. Many people did not take a research methods class in school and wouldn’t know a p-value from a pretzel. So, how do you know who to trust and where to go for science-based research reporting?  Nick Ng took the time to do some in-depth research into research sites and he provided the following advice listing the sites he recommends and why in this post in the Guardian Liberty Voice

Mr. Ng recommends one of my favorite bloggers, Paul Ingraham, who writes saveourself.ca. Mr. Ingraham explains his work on website as “Twelve years of publishing science-powered advice about your stubborn aches, pains, and injuries. I study the science of aches and pains — musculoskeletal health, which is often surprisingly weird and interesting — and translate it for patients and professionals, about 25,000 of you every day as of early 2014. “

Paul Ingraham, SaveYourself.ca Publisher
ScienceBasedMedicine.org, Assistant Editor

Nick Ng is a Movement Coach, a Certified Massage Therapist and Founder at Movement Potential in San Diego, CA. In his spare time, Mr. Ng free lances as a writer.

Nick Ng
Nick, Ng
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