By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage Sitting all day is tough on your back, neck and stress level. We hear news everyday about the benefits of exercise on our hearts, our waistlines and our mental processes. But many Americans have jobs that require us to [...]
Archive for August 30th, 2009
Don’t Just Walk TO Work, Walk AT Work
Posted in Fitness, Stress Management, Workplace Wellness, tagged Steelcase, Stress Management, walking at work, Walkstation, working out at work on August 30, 2009 | 3 Comments »
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