By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Pair a great upper body stretch with a few minutes of relaxation by using a yoga bolster to stretch every day. Let gravity do the work of opening your chest muscles. Meanwhile, give your back muscles a much needed [...]
Archive for September 6th, 2009
Hello Yoga Bolster, Goodbye Neck and Upper Back Pain!
Posted in Fitness, Massage Therapy, Stress Management, Workplace Wellness, Yoga, tagged chest opener, chest stretch, Gina Saka, pec stretch, working on computers, yoga bolster on September 6, 2009 | 4 Comments »
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