By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage Some say knowledge is power. And knowing how your body works and which muscles help you perform an activity can help you avoid injury and maintain optimal fitness. If you want to know more about your own body and [...]
Archive for September 11th, 2009
Learn About Your Muscles…in Motion
Posted in Fitness, Workplace Wellness, tagged anatomy illustrations, cyclign anatomy, Human Kinetics, Muscle anatomy, Stretchign anatomy, swimming anatomy, yoga anatomy on September 11, 2009 | 2 Comments »
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