Relaxation Exercises to Reduce Stress, Anxiety, and Depression from Helpguide.org Stress Relief: Yoga, Meditation, and Other Relaxation Techniques The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead [...]
Archive for September, 2009
Relaxation Exercises To Combat The Stress Response
Posted in Stress Management, Workplace Wellness, tagged deep breathing, meditation, progrssive relaxation, relaxation response, Stress Management, stress relief, Stress response, Tai chi, visualization, Yoga on September 4, 2009 | Leave a Comment »
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