By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage Many chiropractors and sports clinics use BioFreeze for sore muscle relief. However, we’ve had better results with a simple product made of all natural products. Unlike Icy Hot or BioFreeze, Herbal Muscle Heat Balm has a time release formula [...]
Archive for October 3rd, 2009
Pair Your Backrest with a Great Seat Cushion
Posted in Ergonomics, Massage Therapy, Uncategorized, Workplace Wellness, tagged back support, Essential Medical Supply, foam seat cushion, Kensginton, low back pain relief, Orbus Forme, sciatica relief, seat cushion on October 3, 2009 | 5 Comments »
By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage Do you have a great backrest, but your chair or car seat is too hard or you find yourself sliding off the seat? Or is your chair a wire mesh type with a supposedly great ergonomic design but no [...]
Smart Phones are a Pain in the Neck…Literally
Posted in Ergonomics, Massage Therapy, Workplace Wellness, tagged Blackberry, blackberry neck, Ergonomics, iPhone, iphone neck, iPod, iPod Neck, ipod stand, neck pain, neck pain relief, shoulder pain, shoulder pain relief, smartphone ergonomics, smartphone holders, tiko stand on October 3, 2009 | 2 Comments »
Image via CrunchBase By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage Smart phones are common tools for today’s fast-paced business world. And just as computer use has improved our lives AND added a host of new ergonomic issues, “iPod Neck” and “Blackberry Neck” are concerns for many [...]
Save Your Back with a Backrest for Car and Office
Posted in Ergonomics, Massage Therapy, Uncategorized, Workplace Wellness, tagged adjustable workstation, backrest, Ergonomics, low back pain relief, neck pain relief, proper office seating on October 3, 2009 |
By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage Do you get neck and shoulder pain when you drive for long periods? Or do you find that your office chair does not provide enough lumbar and/or upper back support? Why settle for uncomfortable car seats and office chairs [...]
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