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Archive for October 27th, 2009

Lately H1N1 flu has been all over the news. The Center for Disease Control (CDC) has some specific guidelines to prevent catching this flu and, if you do catch it, they have recommendations on how to avoid spreading the flu germs to others. The main point is that you should stay home, rest and recover [...]

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Many Working Well Massage clients travel for business. Aside from cramped airplane seats, long waits in security lines, and walking for miles on concrete terminal floors, air travel requires sitting for long periods, breathing in stale recycled air and [...]

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