By Barbara Russi Sarnataro WebMD Feature Reviewed by Louise Chang, MD How many New Year’s Eves have you spent sipping champagne and vowing to get more fit in the coming year? And how many times have you failed to follow through? “December 31 over a drink is too late to set goals and make promises,” [...]
Archive for October 31st, 2009
10 Fall Fitness Tips
Posted in Fat Loss, Fitness, Motivation, Nature and Stress, Uncategorized, Workplace Wellness, tagged Fat Loss, Fitness, Stress Management, weight loss, wellness on October 31, 2009 | Leave a Comment »
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