By Sue Shekut, LMT, ACSM PT, Certified Wellness Coach There is still time to enjoy the fall colors and get a bit of healthy hiking in this fall. Throw on a few layers of clothes, a good pair of hiking shoes, a camel back for water and grab a few LARABARs and you are ready [...]
Archive for November 7th, 2009
Fitness in The Forest-Part 3-Waterfall Glen
Posted in Fat Loss, Fitness, Nature and Stress, Stress Management, tagged Argonne, Dupage Forest Preserves, Fall colors, hiking, Waterfall Glen on November 7, 2009 | Leave a Comment »
Fitness In The Forest-Part 2-Starved Rock Begs to Be Hiked
Posted in Fat Loss, Fitness, Stress Management, tagged canyons in Illinois, Forest fitness, hiking, LaSalle Canyon, stair climbing, Starved Rock, waterfalls on November 7, 2009 | 1 Comment »
By Sue Shekut, LMT, ACSM PT, Certified Wellness Coach My boyfriend and I are avid hikers and bicyclers. We have spent many happy hours biking and hiking around Chicago area forest preserves this spring, summer and fall. But we get tired of the relative flatness of the terrain. Then we went to Starved Rock State [...]
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