Aside from achieving better Fitness by hiking and exercising in the Forest, there is ample evidence that exercising or interacting with nature (even having live plants in your work environment) helps combat burnout, reduces mental stress and reduces mental fatigue. Read on for more about this research and it’s implications for our daily lives. A [...]
Archive for November 15th, 2009
A Cure For Burnout and Stress–As Simple as a Walk In The Woods!
Posted in Fitness, Health and Wellness, Nature and Stress, tagged burnout, direct attention, hard fascination, indoor plants, nature and cancer, Rachel Kaplan, reduce mental fatqiue, reduced aggression with nature, soft fascination, Stephen Kaplan on November 15, 2009 | 1 Comment »
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