Does fitness have to be an all or nothing proposition? Experts say no. Simply walking can have cardiovascular benefits. And you can walk a lot longer in your life than you may be able to run or kick box. Some take walking to the woods or hills and call it hiking. Others take walking to [...]
Archive for December 1st, 2009
Step This Way to Better Health
Posted in Fitness, Health and Wellness, tagged ACSM, aerobic fitness, American Heart Association, checking heart rate, Heart rate, karvonen method, target heart rate, walking intensity on December 1, 2009 | Leave a Comment »
Coping with Fibromyalgia Pain and Insomnia via Cognitive Therapy
Posted in Health and Wellness, Stress Management, tagged CBT, cognitive behaviorial therapy, fibromya, fibromyalgia symptoms on December 1, 2009 | 2 Comments »
Fibromyalgia sufferers were once told their pain was all in their head. But in recent years, the medical community has found evidence that fibromyalgia is in fact a physiological disorder. However, that doesn’t mean that talk therapy has no place in treatment of fibromyalgia. In fact, cognitive behavioral therapy or CBT, has been found to [...]
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