Every day, clients ask us how often to stretch, why the stretching they do does not combat their neck and back pain and what are the best ways to stretch. The truth is, it’s tough to remember to stretch and it’s even more difficult to stretch often enough to combat the muscle tension we place [...]
Archive for December 2nd, 2009
Grab a Partner and Start Stretching with Partner Yoga!
Posted in Fitness, Stress Management, Yoga, tagged asanas, downward facing dog, family yoga, partner yoga, pranayamams, sun salutations on December 2, 2009 | 1 Comment »
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