Image via Wikipedia We had our first real snow of the season today in Chicago. And that means more indoor fitness activities for many of us. It’s a good time to talk about the benefits of swimming! As a young child, my parents used to take us to the local high school pool twice a [...]
Archive for December 7th, 2009
Come in From the Cold and Swim Your Way to Good Health
Posted in Fat Loss, Fitness, Health and Wellness, Stress Management, tagged benefits of swimming, CDE, history of swimming, low impact sports, MEd, resources for swimmers, Richard Weil, stroke volume, swimming pools, swimming strokes on December 7, 2009 | 2 Comments »
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