Cover via Amazon By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Do you ever listen to music at work to help keep focus? Do you have a particular artist or genre that you listen to in different moods? Dr. Ellen Weber says that research suggests many peoples’ [...]
Archive for March, 2010
Listening to Music at Work Can Increase Productivity
Posted in Health and Wellness, Stress Management, Uncategorized, tagged Classical music, Mozart Effect, productivity, relaxing music, The Mozart Effect: Tapping the Power of Music to Heal the Body Strengthen the Mind and Unlock the Creative Spirit on March 31, 2010 | Leave a Comment »
Don’t Work to Fit Your Keyboard–Make Your Keyboard Work for You
Posted in Workplace Wellness, tagged carpel tunnel, Keyboard, OSHA, wrist strain on March 30, 2010 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Do you ever find yourself rubbing and stretching your wrists after a long day at work? Do you frequently have shoulder and neck tension after a long day typing and mousing? The United States Occupational Safety & Health [...]
It’s Not a Secret Anymore–My Fat Secret Website
Posted in Fat Loss, Nutrition, tagged Calorie, FatSecret, food diary, Health, Nutrition, weight loss on March 29, 2010 | 2 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Check out My Fat Secret website. It provides you with an online method to record and track your food intake long with a host of other great nutrition tools! Become a member of FatSecret, get involved and experience the [...]
Wellness Coaching Helps Cancer Survivers
Posted in Fitness, Health and Wellness, tagged Add new tag, American Cancer Society, American College of Sports Medicine, Cancer, Richard Stockton College of New Jersey, wellness coach on March 25, 2010 | Leave a Comment »
Image by Mundoo via Flickr By Sue Shekut, Owner, Working Well Massage, Licensd Massage Therapists, Certified Wellness Coach, ACSM Personal Trainer Today an article about Wellness Coaching caught my eye. There’s been a new study that shows that using wellness coaching has had a positive effect on people maintaining their health after completing their cancer [...]
Relieve Burnout With Yoga
Posted in Stress Management, Yoga, tagged combatting stress, Stress, Yoga on March 24, 2010 | Leave a Comment »
Image by Getty Images via Daylife By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Last night I enjoyed the advantages of 2010 technology. I watched an episode of the show “30 Days” on my television downloaded from Netflix! 30 Days is a TV show is about people [...]
Yes, You Can…Learn How to Scuba Dive and Snorkel in the Chicago Area
Posted in Fitness, Health and Wellness, tagged BeaDiver.com, Divemaster, Open Water Diver, Outdoors, Professional Association of Diving Instructors, Scuba diving, Scuba Emporium, Snorkeling on March 23, 2010 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer This past Sunday, I “hiked” the halls of the Donald E. Stephens Convention Center to peruse the offerings of Adventure Travel Expo vendors. I got some great info on hiking, biking, rock climbing and white water rafting around the [...]
Getting Fit for the Over 40 Crowd
Posted in Fitness, Health and Wellness, tagged Add new tag, aging and fitness, fitness over 40, Physical exercise, Physical fitness, weight loss on March 22, 2010 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Our bodies change over time. As we age we tend to lose bone and muscle mass. However, that’s no reason to avoid fitness! In fact, in the U.S., active people now tend to maintain their fitness well into their [...]
Go on a Travel Adventure! Find Out How In Rosemont March 20-21, 2010
Posted in Fitness, tagged Adventure Travel Show, hiking, National Geographic Adventure, Rosemont, Scuba diving, Word Travels on March 18, 2010 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer The winter has a lot of people itching to get away from it all. Now that Spring is showing signs of heading our way, it’s a great time to think about your next vacation or adventure trip.And why not [...]
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