By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer People say they want to restrict fat or they want to eat less fat. But fat is a necessary part of your daily diet. So how much should you eat? And how do you keep track of how much [...]
Archive for April 10th, 2010
How Many of Your Daily Calories Should be From Fat?
Posted in Fat Loss, Nutrition, tagged benefits of fat, Calories, daily requirements, fat intake, food labeling, Mayo Clinic on April 10, 2010 | Leave a Comment »
Treating Your Sore Muscles: When to Use Ice or Heat
Posted in Fitness, Health and Wellness, tagged heating pad, Ice pack, Inflammation, Injury, Pain on April 10, 2010 | 4 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer In my business, I see a lot of injuries. Weekend warriors sit at a desks all week and then push the limits of their bodies in intense weekend sports. Many of my clients sit long hours at computers and [...]
Search by Topic
Share this blog
Categories
-
Most Recent Posts
- Social Versus Medical Health Solutions from Dr. Jay Parkinson, The Doc of the Future
- Treadmill Desks Are Becoming More Affordable and Accessible!
- Gain Some Veggies and Protean–Not a Belly Roll–With Orgain!
- Frugal Dad Shows the Health Benefits (Yes Benefits) of Video Gaming
- More Maui Relaxation Photos to Relax Your Mind
-
Top Posts
- NASA's Top Ten Plants to Remove Formaldehyde, Benzene and Carbon Monoxide from Indoor Air
- iPad=iHurt: Apple's Ergonomic Fail
- Treating Your Sore Muscles: When to Use Ice or Heat
- Learn Tai Chi on Wii Fit? Or from "Kung Fu Master," David Carradine
- Indoor Plants Rated as Top Indoor Air Cleaners by University of Georgia
- Footrests for the Vertically Challenged
- Massage and Prostitution-What's the Difference?
- Massage Yourself with the Miracle Ball Method
- Cooking, Reading, Planning–Effective Stress Relievers Not Commonly Discussed
- Chicago Urban Adventurers, Venture Out to Naperville's Riverwalk
-
Blog Stats
- 95,637 hits
Archives
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
Meta
Working Well Resource Calendar
Tweet about us!
- Working Well Massage clients, tell us what you think! What do you like about our chair massage services? What... fb.me/usNs1BUa 5 hours ago
- Some say laughter is the best medicine. Get well now with Kristin Bell! youtube.com/watch?v=vsd0d1… 5 hours ago
- We thank the veterans that have served our country past and present! Including our very own David Karall!... fb.me/1VAM5EG0x 2 days ago
- Joni Gudel Sontoloyo, Thanks for liking our Working Well Massage Facebook page! 2 days ago
- Social Versus Medical Health Solutions from Dr. Jay Parkinson, The Doc of the Future: By Sue Shekut, Owner, Work... bit.ly/KoDAA9 5 days ago
