Who is Mirabi and Why Should We Check Out her Videos?
Mirabai Holland M.F.A. is one of the leading authorities in the health & Fitness Industry and a public health activist who specializes in preventive and rehabilitative exercise. She is the creator of the Skeletal Fitness by Mirabai Holland®: A Workout For Your Bones, Fabulous Forever® Easy Aerobics, and Fabulous Forever® Easy Stretch: Flexibility and Stress Reduction home exercise videos.
New York Magazine once called her the “best aerobics teacher in New York City”. Mirabai has made numerous TV appearances as a Health & fitness expert including the Today Show, Good Morning America, CBS Nightly News, and a Nationally Syndicated Women’s Health Series produced by ABC. As a free-lance journalist for the New York Times, American Health, First For Women, and trade magazines like IDEA Today, Metro Sports, Club Industry and Fitness Management, Holland’s writing has reached over 20 million readers.
Her Moving Free® approach to exercise is designed to provide a movement experience so pleasant it doesn’t feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free® along with Mirabai.
She is an active volunteer of the American Heart Association and has been on their committee on Preventive Cardiology and the Women’s Heart Initiative.
As a consultant for Lenox Hill Hospital in New York City, she designed the Women’s heart exercise protocol for their Cardiac Rehabilitation Phase II Program. She also designed the exercise program for Rutgers University College of Nursing entitled ” A Culturally Attuned Exercise Intervention for Coronary Heart Disease At-Risk Minority Women and Children.
Mirabai is a Contributor to the National Arthritis Foundation’s PACE (People with Arthritis Can Exercise) manual. She served four years as chairperson of the American Council On Exercise (ACE) Exercise Instructor Examination Committee.
She has been a speaker at major health and fitness organizations and corporations including Forbes, Time Warner, American Heart Association, Education Coalition of the NJ Interagency Council on Osteoporosis, National Wellness Association, NJ Foundation of Aging, National Arthritis Foundation, NIKE Women’s’ Symposium, The National Institute for the Clinical Application of Behavioral Medicine, Metro Sports, HIRSA, Club Industry, IDEA, East Coast Alliance, AAHPERD, Mind Body & Medicine and Women’s Health Symposium and the 92nd Street Y in New York City.
She is certified by the American Council on Exercise (ACE), the Aquatic Exercise Association, holds 2 certifications by the American College of Sports Medicine (A.C.S.M.), and a Medical Exercise Specialist certification from the American Academy of Health and Fitness Professionals.
Currently, she is Director of Fitness and Wellness Programs at the 92nd Street Y, in New York City.
Note: Neither I, Sue Shekut, nor Working Well Massage is affiliated with Mirabai or her videos in any way. I just found her info and thought I’d share it with my loyal readers! Enjoy!
Check out Mirabai’s Videos:
- Skeletal Fitness by Mirabai Holland®: A Workout For Your Bones
- Fabulous Forever® Easy Aerobics
- Fabulous Forever® Easy Stretch: Flexibility and Stress Reduction
- Fabulous Forever® Easy Strength: Movement is not only good for your body.
Related articles by Zemanta
- Fitness: At-Home Personal Trainers Become More Affordable (nytimes.com)
- Choosing a gym: Be lazy, because convenience is king (nationalpost.com)
- Fitness week: Equipment and time (sfgate.com)
- Simple stretching can make a difference (seattletimes.nwsource.com)