Starting September 5, 2011, Working Well Massage is offering table massages in the new Wellness Club! And from Sept 5 to October 5 we have a special offer for our table massage clients. We are offering a free yoga class voucher to all our clients that book a one hour table massage! Yoga classes are [...]
Archive for August, 2011
The Best Massage in Lincoln Park Just Got Even Better…Free Yoga Class with Your First Table Massage
Posted in Health and Wellness, Massage Therapy, Stress Management, Yoga, tagged best massage, Lincoln Park yoga, top Chicago massage, Wellness Club, Whole Foods Lincoln Park, Whole Foods Market, Yoga on August 31, 2011 | 4 Comments »
Lincoln Park Wellness Club™ Opening September 5, 2011
Posted in Health and Wellness, Massage Therapy, Nutrition, Stress Management, tagged Chicago massage, healthy eating, Nutrition, plant-based diet, Wellness Club, Whole Foods Market on August 25, 2011 | 1 Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer On September 5th, Whole Foods Market® Wellness Club™ will be open for business! And Working Well™ Massage will being offering table massages for the first time in a Whole Foods Market® location! What is the Wellness Club™ and Why [...]
Join Whole Foods Eating for Empowerment Workshop August 19-21!
Posted in Health and Wellness, Nutrition, Stress Management, tagged healthy eating, Plant-Strong™, Whole Foods Chicago, Whole Foods Market, Whole Foods Market Lincoln Park, Whole Foods Market Wellesss Club on August 19, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Join the Lincoln Park Whole Foods Market’s Healthy Eating Specialists and Wellness Club Team for a Whole Food, healthy, nutrient dense, Plant-Strong™ weekend of workshops, cooking demos and delicious food on August 19th, 20th, and 21st! Stop by the [...]
Working Well Massage Expanding Our Chicago-based Massage Business
Posted in Health and Wellness, Massage Therapy, Nutrition, Stress Management, tagged Chicago massage, deep tissue massage, relaxation massage, Swedish massage, Wellness Club, Whole Foods Market on August 17, 2011 | 6 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer For the past ten years, Working Well Massage has provided quality massage services to Chicago area companies, schools, residents and shoppers at Whole Foods Markets. Now we are bringing our highly skilled massage therapists to Whole Foods Market’s new [...]
Join Working Well Massage at Spa Night in the Wellness Club at Lincoln Park Whole Foods Market!
Posted in Health and Wellness, Massage Therapy, Nutrition, Stress Management, tagged Chicago massage, LIncoln Park Massage, Massage, Spa night, Wellness Club, Whole Foods Wellness Club on August 9, 2011 | 6 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Pamper yourself and get a sneak peek at the soon to be opened Wellness Club in Lincoln Park! There will be a number of relaxing and natural spa treatments including manicures, facials and mini-massages from Working Well Massage therapist’s [...]
Rest and Relax With Ted Stark’s Nature Photo’s
Posted in Health and Wellness, Nature and Stress, Stress Management, tagged nature photos, Nature pics, Photography, relaxation, Stress Management on August 8, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Recently I gained a new Twitter follower, Ted Stark. Ted likely found me via one of my many posts about hiking in nature (with pics included). I checked out Ted’s website, and was visually inspired. Ted’s nature photos make [...]
Stop By the Whole Foods Market Wellness Club Open House on Saturday, August 6, 2011, from 10am to 5pm
Posted in Fitness, Health and Wellness, Nutrition, Stress Management, tagged Lincoln Park, Wellness Club, Whole Foods Market, Whole Foods Market Wellesss Club, Whole Foods Wellness Club on August 6, 2011 | 6 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Check out Whole Foods Market’s new Wellness Club at the Open house today, Saturday, August 6, 2011. There will be lots of samples of AWESOME Wellness Club food. And there will be fun games, tours of the Wellness Club, [...]
Are We Witnessing a Wellvoution? Workplace Wellness Programs Are Not Only Creative–They Are Neccessary!
Posted in Health and Wellness, Stress Management, Workplace Wellness, tagged Health care reform, Wall Street Journal, wellness at work, Workplace Wellness on August 6, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Most people in the United States Spend 40+ hours at work. And work today typically consists of sitting long hours at a desk in front of a computer, bent over in forward flexion, necks and shoulders straining to hold [...]
Practicing Relaxation Exercises May Positively Effect How You Respond to Stress
Posted in Health and Wellness, Stress Management, tagged Gene expression, meditation, relaxation, Stress, Stress Management on August 2, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I came across an interesting blog from a Wellness Center in New York, The R.E.S.T. Initiative. I really like the post about relaxation and how practicing relaxation exercises may actually change the way your body responds to stress: How [...]
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