By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer After eating a wonderful traditional Thanksgiving meal, I was inspired to look for some new healthy eating tips. I came across one that I think we should all check out: Healthy Dining. It is an all-volunteer community education and [...]
Archive for November, 2011
Looking for Healthy Dining Options in Chicago? Laura Bruzas Can Help
Posted in Health and Wellness, Nutrition, Workplace Wellness, tagged healthy dining, healthy eating, Laura Bruzas, Whole Foods Market on November 27, 2011 | Leave a Comment »
Grab Your Ice Skates Chicago, the City Rinks Are Open This November!
Posted in Fitness, Health and Wellness, tagged Chicago Park District, Grant Park, Ice rink, Ice skating, Millennium Park, Wrigley Field on November 25, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer In Chicago, we don’t need to wait for the first snowfall to get our skate on! There are at least two well-known out-door ice skating rinks that are now open for Chicago children and adults this winter. The Rink [...]
Happy Thankgiving from Working Well Massage!
Posted in Health and Wellness, Massage Therapy, tagged thanks, Thanksgiving, Working Well Massage on November 23, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Thanksgiving is a holiday in which we give thanks. I’d like to thanks many people and groups this year. without all of you, Working Well Massage would not exist. I am grateful to Working Well Massage clients, massage therapists, [...]
College Students Can Get Healthier With the Healthy In College Blog
Posted in Health and Wellness, Nutrition, tagged college eating, College Life, Colleges and Universities on November 14, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer When I go to my graduate school classes, I often make note of what my fellow students are noshing on. For some, its fruit smoothies and edamame from a nearby sushi bar. For others, its chips and cookies from [...]
Chair Massage Wins Out over Table Massage at Lincoln Park’s Whole Foods Market
Posted in Health and Wellness, Massage Therapy, tagged Chair massage, Chicago chair massage, Wellness Club, Whole Foods Market, WWM on November 10, 2011 | 1 Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Can a business be TOO successful? How about two businesses? Sometimes they can be! In the case of Working Well Massage and the Whole Foods Wellness Club, being too successful in some areas made it a better idea to [...]
Hey Chicago, Get Healthy With the Healthy In Chicago Blog!
Posted in Fitness, Health and Wellness, Nutrition, Wellness for Parents, Workplace Wellness, tagged Chicago, Chicago coaches, health info, Healthy In Chicago, wellness on November 9, 2011 | 2 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I was looking at my WorkingWellResources blog subscribers and noticed that I’ve got a few blog stalkers. OK, not stalkers, just fans. One of them is Healthy In Chicago, an easy to read, fun and accessible blog about healthy [...]
Top Tweeters About Massage Therapy
Posted in Health and Wellness on November 6, 2011 | 4 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Many massage therapists have their own Tweet accounts and post info about massage therapy. Interestingly, I find that most massage related tweet accounts are geared toward massage therapists, not massage clients. Unless you know a specific massage therapist and [...]
Be a Fitness Winner With Wii Fit’s The Biggest Loser Game
Posted in Fat Loss, Fitness, Health and Wellness on November 2, 2011 | 1 Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I broke out our Wii the other day and my boyfriend and I played some Wii tennis and bowling. While Wii Sports can be fun, they don’t provide as fun or as active of a workout as Wii’s The [...]
An All-in-One Site for Ergononomic Info!
Posted in Ergonomic Products, Ergonomics, Health and Wellness, Workplace Wellness, tagged computer ergonomics, Ergonomics on November 1, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Want new info on making your office at home or work more ergonomics? Check out Ergonomics Info here. The site provides tips on ergonomic consideration for desktop computer users, laptop computer users and ideal monitor, chair and desk position [...]
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