By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer At this time of year, many of our clients and Working Well Massage team members are celebrating holidays. Regardless of your faith or religious beliefs, most people feel extra stress during the holidays. There are more people on the [...]
Archive for December, 2011
Happy Holidays From Working Well Massage and Working Well Resources!
Posted in Health and Wellness on December 24, 2011 | 1 Comment »
A CD Can Help Relieve Your Stress? You Bet!
Posted in Health and Wellness, Stress Management, tagged Progressive muscle relaxation, relaxation technique, Stress Management on December 19, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Recently I found out that a fellow student in the graduate psychology program at Roosevelt University has a company, Personalized Relaxation, that provides personalized relaxation CD’s. As a fellow personal trainer and master’s level psychology student, Jason Klinowski, , founder [...]
Exercise Your Children’s Brains With Gifts From Fat Brain Toys!
Posted in Health and Wellness, Wellness for Parents, tagged Erector Set, Fat Brain Toys, Toys and Games on December 10, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I like to give my nephews gifts that are not only fun but also educational. (Yes, I am THAT Aunt.) But educational toys don’t have to be lame. Some toys can not only be exciting, but they can open [...]
“I Don’t Smoke”–A New Book to Help Smokers Quit Smoking
Posted in Health and Wellness, Workplace Wellness, tagged Cigarette, Dr. Joseph R. Cruse, I Dont' SMoke, quitting smoking, Smoking cessation on December 7, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Yesterday I was talking to a friend who works in the addictions field. She told me about a book to help people stop smoking. In my view, smoking is one of the hardest addictions to quit. I quit smoking [...]
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