By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer People ask me, “Sue where did you hear about all these great adventure travel locations?” One way is through my clients of course! Another way is from the Annual Adventure Travel Show that will be at The Donald E [...]
Archive for January, 2012
Get ready for Adventure Chicago at The Adventure Travel Show 1-28-12 to 1-29-12
Posted in Fitness, Health and Wellness, Nature and Stress, tagged adventure travel, hiking, Outdoors, scouba, Scuba diving on January 26, 2012 | Leave a Comment »
Visual Delights from Maui, Hawaii to Palos Forest Preserve, in Chicago Area of Illinois
Posted in Fitness, Health and Wellness, Nature and Stress, Stress Management, tagged Hawaii, Iao Valley, Maui, Recreation and Sports on January 17, 2012 | 2 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Two weeks ago we ventured to Maui for a week of fitness and photography. Then this weekend, we headed out to the cool crisp air of Palos Forest Preserves for some winter hiking in the new fallen snow. It’s [...]
The Hazards of an Ego-Centered Approach to Yoga
Posted in Fitness, Health and Wellness, Yoga, tagged B. K. S. Iyengar, How Yoga Can Wreck Your Body, New York Times, William Broad, yoga risks on January 12, 2012 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer This last week, the web has been a buzz about an article in new York Times Magazine about “How Yoga Can Wreck Your Body.” The article is well worth the read. In it, the author, William J. Broad, explores [...]
Happy New Year from Working Well Massage in 2012
Posted in Ergonomics, Health and Wellness, Massage Research, Stress Management, Wellness Coaching, Workplace Wellness, tagged Happy New Year, Working Well Massage, Working Well Resources on January 1, 2012 | 2 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I’m not big on New Year’s resolutions because I don’t think they work and often make people feel guilty about taking a stand without really having a concrete plan to back up lifestyle changes. Changing habits takes a lot [...]
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