By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer For anyone that’s ever dieted or struggled to keep excess fat off, you know that conventional wisdom (increase activity, decrease calories) has tended to recommend very caloric intake for losing weight. But living on super low-calorie diets is not [...]
Archive for February 20th, 2012
Slimming Down and Losing Fat May Be Easier Than We Thought!
Posted in Fat Loss, Fitness, Health and Wellness, Nutrition, tagged Calorie, calorie counting, diet, dieting, Fat Loss, obesity, weight loss on February 20, 2012 | 1 Comment »
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