By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer For those that know me, I am a big fan of treadmill desks. However, up until recently the main treadmill desk available was the Walkstation, for $4400-$4900, from Steelcase. And that may be too hefty of a price tag [...]
Archive for the ‘Ergonomic Products’ Category
Treadmill Desks Are Becoming More Affordable and Accessible!
Posted in Ergonomic Products, Ergonomics, Health and Wellness, Stress Management, Workplace Wellness, tagged Help Desk, LifeSpan, LifeSpan TR1200-DT Treadmill Desk, Treadmill, treadmill desks, walking at work, Walkstation on May 20, 2012 | Leave a Comment »
Tips and Fixes for Office Chair Arm Rest Ergonomics
Posted in Ergonomic Products, Ergonomics, Health and Wellness, Workplace Wellness, tagged arm rest, arm rest height, Ergonomic, Office chair, Workstation on March 5, 2012 | 1 Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Recently I helped a client adjust her chair to better reach the arm rests of her chair to reduce tension in her neck and shoulders. She had done a fantastic job of repositioning her monitors and keyboard, but we [...]
An All-in-One Site for Ergononomic Info!
Posted in Ergonomic Products, Ergonomics, Health and Wellness, Workplace Wellness, tagged computer ergonomics, Ergonomics on November 1, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Want new info on making your office at home or work more ergonomics? Check out Ergonomics Info here. The site provides tips on ergonomic consideration for desktop computer users, laptop computer users and ideal monitor, chair and desk position [...]
Save Your Neck and Shoulders With this Tablet/Smart Phone Stand from Satechi
Posted in Ergonomic Products, Ergonomics, Health and Wellness, tagged Android, Apple, BlackBerry Playbook, IPad, iPad stands, kindle stand, Motorola Xoom, neck pain, nook stand, Samsung Galaxy Tab, tablet ergonomics, tablet holder, tablet stand, ViewSonic gTablet, Zoom stands on June 12, 2011 | 2 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Check out this amazingly well designed and useful tablet stand, the Satechi R1 Arm Hinge HolderStand! Only about $49 on Amazon here. This stand allows you to tilt your tablet at a comfortable viewing angle and work hands free. [...]
Workplace Products That Help Reduce Back and Neck Strain
Posted in Ergonomic Products, Ergonomics, Health and Wellness, tagged back pain, backrest, Ergonomic, footrest, keyboard tray, neck pain, Office Products on August 14, 2010 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Recently I’ve had a lot of questions from clients about modifying their desks and workstations to help reduce back and neck pain. So I thought I’d list the top posts for ergonomic workspace solutions in one location. If you [...]
Work Lower Leg Muscles You Forgot You Had With Toning Shoes
Posted in Ergonomic Products, Fat Loss, Fitness, Health and Wellness, tagged Bosu balls, foot instability, Footwear, MBTs, Muscle tone, Reebok, Skechers, toning shoes on June 29, 2010 | 2 Comments »
Bottom of Reebok Easy Tone Shows. Image via Wikipedia By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer While on our recent trip, we stopped in Tennessee at an outlet mall. I shopped at a Reebok store and bought a pair of the new “toning shoes” that are [...]
iPad Screams for iStands!
Posted in Ergonomic Products, Ergonomics, Health and Wellness, tagged Ergonomics, iLounge, IPad, iPad ergonomics, iPad stands, iPod, Luxa2 h4, Macworld, Portabook, Simon Blazer, smartphone ergonomics, Steve Jobs on June 27, 2010 | 1 Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer A while ago I wrote about the ergonomic problems inherent is using the new iPad (and iPods and even reading books can put you in the same uncomfortable positions) Some people have theorized that Apple is counting on aftermarket [...]
Massage Yourself with the Miracle Ball Method
Posted in Ergonomic Products, Massage Therapy, tagged back pain relief, Massage Therapy and Bodywork, Miracle ball, self massage, trigger point therapy on March 7, 2010 | 4 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer My mother gave me the Miracle Ball Method for Christmas last year. I have to say, they do work to release tension in specific muscle areas also known as Trigger Points. Chiropractors have told me to use tennis balls [...]
Avoid Injuries from Repetitive Motions at Work
Posted in Ergonomic Products, Ergonomics, Workplace Wellness, tagged G2 Fitness, hand ergonomics, hand stretches, mouse pad on January 11, 2010 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach and ACSM Personal Trainer Do you work long hours at your computer? Performing the same tasks over and over can lead to muscle tension and injury. Michelle S. Jones, an eHow Contributing Writer, advises you to “Stand up and walk around if [...]
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