By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I was looking at my WorkingWellResources blog subscribers and noticed that I’ve got a few blog stalkers. OK, not stalkers, just fans. One of them is Healthy In Chicago, an easy to read, fun and accessible blog about healthy [...]
Archive for the ‘Fitness’ Category
Hey Chicago, Get Healthy With the Healthy In Chicago Blog!
Posted in Fitness, Health and Wellness, Nutrition, Wellness for Parents, Workplace Wellness, tagged Chicago, Chicago coaches, health info, Healthy In Chicago, wellness on November 9, 2011 | 2 Comments »
Be a Fitness Winner With Wii Fit’s The Biggest Loser Game
Posted in Fat Loss, Fitness, Health and Wellness on November 2, 2011 | 1 Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I broke out our Wii the other day and my boyfriend and I played some Wii tennis and bowling. While Wii Sports can be fun, they don’t provide as fun or as active of a workout as Wii’s The [...]
Do Vitamins Cause Early Death? Research Does Not Support This Latest Sensational Media Assertion
Posted in Fitness, Nutrition, tagged Archives of Internal Medicine, Dietary supplement, Vitamin on October 11, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer This study about woman who take supplements dying younger a good example of why it’s important to be research literate. This study does not show a casual link to taking supplements and early death. All it shows is a [...]
Chicago, Meet Heather Sulic, Lincoln Park Wellness Club Team Leader and Passionate Wellness Educator
Posted in Fat Loss, Fitness, Health and Wellness, Nutrition, tagged Wellness Club, Whole Foods Market, Yoga on October 7, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer As part of my ongoing effort to let people know about the Wellness Club team at Whole Foods Market in Lincoln Park, I spoke with Heather Sulic, Wellness Club Team Leader and massage aficionado! I’ve been working with Heather [...]
Chicago Yoga Enthusists, Check Out the Wellness Club in Lincoln Park: Unlimited Classes Only $49/a Month Til November
Posted in Fat Loss, Fitness, Health and Wellness, Massage Therapy, Nutrition, Stress Management, Yoga, tagged Lincoln Park, Wellness Club, Whole Foods Market, Yoga, yoga classes on October 5, 2011 | 1 Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Where can you get unlimited yoga and fitness classes Chicago for $49 a month and $1 down? (Discount applies until November, 2011. Then the initial processing fee goes up.) The Lincoln Park Wellness Club at the Whole Foods Market [...]
Pedestrians Are Taking Over State Street in Chicago–No Cars Allowed!
Posted in Fitness, Health and Wellness, Yoga, tagged Active Transportation Alliance, Chicago Loop, State Street, Van Buren on September 29, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer OK, so it’s just for a few hours for one day. But it sounds like fitness fun for all you urban hikers! Check out “Open Streets on State Street.” When: Saturday, October 1, 10 a.m. – 3 p.m. Where: [...]
Uncovering the Truth About Fat Reduction
Posted in Fat Loss, Fitness, Health and Wellness, tagged Adipose tissue, Fat Loss, fitness myths, Physical exercise, weight loss, Weight training on September 18, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I am a big believer in being clear about our goals so that we don’t waste a lot of time pursing a fitness or nutritious goal that isn’t realistic or attainable. To me, saying “I need to lose weight” [...]
Stop By the Whole Foods Market Wellness Club Open House on Saturday, August 6, 2011, from 10am to 5pm
Posted in Fitness, Health and Wellness, Nutrition, Stress Management, tagged Lincoln Park, Wellness Club, Whole Foods Market, Whole Foods Market Wellesss Club, Whole Foods Wellness Club on August 6, 2011 | 6 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Check out Whole Foods Market’s new Wellness Club at the Open house today, Saturday, August 6, 2011. There will be lots of samples of AWESOME Wellness Club food. And there will be fun games, tours of the Wellness Club, [...]
Chicago City Dwellers, Explore the Wonders of Naperville’s Centennial Beach
Posted in Fitness, Health and Wellness, tagged Centennial Beach, Chicago beaches, Naperville Illinois, swimming holes on July 27, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer For those that want to experience a safe and clean beach, not far from the city of Chicago, look for farther than Naperville’s Centennial Beach! Centennial beach is a combination swimming hole and swimming pool located in downtown Naperville. [...]
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