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Archive for the ‘Nature and Stress’ Category

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

This past weekend, we decided to get out of the big city and spend some time in nature!  We went to Raccoon Grove in Monee, IL, and saw our first strong signs of Spring.

Raccoon Grove, Monee, IL

Raccoon Grove, Monee, IL

Green buds poking out of the brown dead leaves was a god sign that Spring really is approaching.

Spring peeking through the Fall leaves

Spring peeking through the Fall leaves

I also took a minute to record the soothing sounds of a bubbling brook. Listening to water rushing over stones, like listening to a small waterfall, can be peaceful and relaxing.  Enjoy the video and make a plan to visit a nearby Forest Preserve soon yourself!

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Nature can have such a calming effect, especially for those that live in crowded urban environments. We are deep in Winter yet even looking at photos from last Fall, the colors and natural surroundings can have a calming effect.  Enjoy some pics from Turkey Run last Fall!

Turkey Run, Indian, Fall 2012. Photo by J. Porys Photography.

Turkey Run, Indian, Fall 2012. Photo by J. Porys Photography.

A bit of color and peace from Turkey Run State park in Indiana. Photo by J. Poyrs Photography.

A bit of color and peace from Turkey Run State park in Indiana. Photo by J. Poyrs Photography.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

From time to time, clients tell me they wish there was someplace they could go to get away from the dirt and noise of the city. Transplants from California and the East Coast miss the more hilly and mountainous terrains. I say, check out the Chicago areas Forest Preserves! We don’t have mountains but we do have forests, ponds, lakes and meadows. And even in the Winter, a brisk outdoor hike can make you feel great!

The air was cold but clear and fresh. The sunlight in Palos casts it's own warm glow through the trees. Image by Sue Shekut

The air was cold but clear and fresh. The sunlight in Palos casts its own warm glow through the trees. Image by Sue Shekut

For info on the Forest preserves of Cook County, click here.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

When its cold and nasty in the winter, it’s a good time to sit back and think about potential getaways for later in the year. One place to get away from it is all is in Bull Shoals Lake, Missouri. The photos I am posting don’t do it justice. But if you are tired of Chicago Winter, take a few minutes and think about swimming in a large clean lake, hiking in Missouri Ozarks or just looking at some pics of something other than cold ice rain!

Bull,Shoals Lake, MO. Photo by J. Porys Photography.

Bull,Shoals Lake, MO. Photo by J. Porys Photography.

For more info on the lake, its history and more, visit this link.

Plan a few lazy days on a boat or shore of Bull Shoals lake, MO

Plan a few lazy days on a boat or shore of Bull Shoals lake, MO. Photo by J. Porys Photography.

Check out this page for a map of Bull Shoal Lake to see how large it is and all the many laces you can boat, swim and explore!

Peace and quiet at Bull Shoals Lake, MO. Photo by J. Porys Photography.

Peace and quiet at Bull Shoals Lake, MO. Photo by J. Porys Photography.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

These past few weeks have been intensely busy for me and I haven’t had time to share my amazingly insightful thoughts about fitness, nutrition, relaxation and wellness with you. I do have some good posts coming up, but in the meantime, enjoy some of the scenic pics we took while in Maui’s Haleakula Crator in January. Even if you have never been to Maui, just looking at these pics can help calm you down, make you plan your own next vacation getaway and let you take your mind off work!

 

The natural beauty of Haleakula Crator, Maui, 2012. Image by Sue Shekut.

 

Another peaceful, breathtaking view of Haleakula Crator, Maui, 2012. Image by Sue Shekut

 

What is it about clouds that is so relaxing! Image by Sue Shekut

 

Vegetation on Haleakula Crator, Maui, is so colorful and varied! Image by Sue Shekut

View of the other side of Haleakula Crator, Maui. Image by Sue Shekut

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Everyone in Chicago is remarking how unusually warm the weather is this march. We are experiencing 80 degree F  days and sun, sun, sun. Not your usually March fare for us Northerners. But this Sunday. my man and I took advantage of the lovely weather and grabbed our bikes for our first bike ride of the season…at Tinley Creek Forest Preserves. Tinley Creek has a paved bike trail and the Red loop is about 9 miles. You can add a route to other nearby Forest Preserves for a longer ride or you can bike a portion of the loop for a shorter ride if you need to.

We did the full loop and my odometer showed we did a reasonably long ride for our maiden voyage: 10.88 miles. Not bad and  nice way to warm up the body after the winter!

BMX biking at Tinley Creek Forest Preserves. Image by J. Porys.

The Red loop was our bike trail. About 9 miles for the entire loop at Tinley Creek Forest Preserves. Image by J. Porys.

The wind in my hair, the path is clear, I take my first ride of the year at Tinley Creek! Image by J. Porys.

Buds on the trees, a slow moving stream, green grass growing tall and proud. It feels like California, but it's Chicago in March! Image by J. Porys.

Tinley's bike trail crosses a few sturdy bridge, I slant into the curves of the path. Image by J. Porys.

Clear blue skies with a hint of clouds in Tinley gives us a scenic ride. Image by Sue Shekut.

I hope off my bike to take more pics! (and let my glut muscles catch a break from the bike seat!) My photographer boyfriend does his best to capture the scene form his angle. Image by Sue Shekut.

As the sun sets, it sends shards of light into this forest, making it look almost haunted! Image by Sue Shekut.

Total Miles biked = 10.88 by the time we reached our car. Image by Sue Shekut

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Last Sunday my man and I went to Starved Rock State Park near Ottawa, IL for a much-needed bit of fresh air, exercise and time in nature. We hiked the Illinois Canyon (Starved Rock has many canyons and this one is the deepest so it allows for much exploring!) on Sunday and saw a few hardy folks with their dogs and walking sticks. Some families treated their bundled up children to the wonders of this canyon along with us.

Since it’s been a mild winter, the ground was fairly muddy and the entire area looked ready for Spring. Yet, it’s only mid February so there are still frozen waterfalls and other cold sights to behold. I am posting a short video of water droplets falling from one of the more intricate waterfalls and some pics of the great outdoors. Check it out yourself before the actual spring comes and the frozen water turns the mud into a much stickier mess. For a map and Directions to Starved Rock click here.

Frozen waterfall at Illinois Canyon of Starved Rock State Park, IL. Image by Sue Shekut.

My hiking poles came in handy as we crossed this stream! Image by Sue Shekut

My favorite waterfall and pool in Illinois Canyon, Starved Rock, IL. Image by Sue Shekut.

Although its February in Illinois, this looks a lot like Spring in Maui. Image by Sue Shekut

My photographer boyfriend illustrates how high the walls of the canyon are. It doesn’t feel like we are This doesn’t look like Illinois at all. And to think, this area was once likely ocean! Image by Sue Shekut

A trio of collie dogs shared the waterfall with us. Image by Sue Shekut.

Crossing the streams of Illinois Canyon requires agility and great balance–or you get wet! Image by Sue Shekut.

Outside of the state park near Ottawa, we saw this car and wondered how what distracted the driver enough to miss the road–and dry land–so entirely! Image by Sue Shekut

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

People ask me, “Sue where did you hear about all these great adventure travel locations?” One way is through my clients of course! Another way is from the Annual Adventure Travel Show that will be at The Donald E Stephens Convention Center in Rosemont this weekend (January 28 and 29).

Tickets are only $15 and the vent is well worth the price of admission. (Only $7 if you book online!)

Here is what you can expect (from their website):

• Interact and comparison shop with hundreds of destination travel experts and tour operators representing thousands of vacation options all under one roof.
• Take advantage of free scuba lessons from a certified diving instructor.  Wetsuits, masks, air tanks – even hairdryers – are provided. Visitors 10 and older can dive into the 4-feet-deep, 18,000- gallon scuba pool and even play with an underwater scooter and MP3 Players. Bring your swimsuit and you are ready to go!

• Wake up your senses at the Fiery Foods Stage! Experiencing a destination’s cuisine is a big part of every travel experience you have, so we’ve developed a stage that showcases unique flavors from around the world – with a twist (and a little heat)!

• Photo Clinic–Travel photographer and author Ralph Velasco will be
offering a Photo Clinic at the Calumet Photographic Booth 1006

Saturday, January 28 12:30pm – 1:30pm
Sunday, January 29 11:00am – 12:00pm

He’ll be discussing his best travel gear tips and recommendations for anyone interested in embarking on a trip that has photography at its core. Ralph will also be available for small group and one-on-one questions during this time. Bring your camera!

 

For more info on parking, directions and more click here.

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Two weeks ago we ventured to Maui for a week of fitness and photography. Then this weekend, we headed out to the cool crisp air of Palos Forest Preserves for some winter hiking in the new fallen snow. It’s surreal to go from green mountains and blue oceans to white snow and brown branches. Both are visually striking in their own way.  Enjoy the pics from both trips below. Hopefully viewing them will either relax you, inspire you to get outdoors yourself, or just give your mind a break from staring at words or numbers on the computer screen!

Ocean waves mimic deep breathing...or is it vice versa. Image by J. Porys.

Palm trees and vibrant colored flowers are Maui standards. This photo was taken in front of a church. Image by J. Porys.

Driving up towards Haleakala Crater is like driving off the Earth into the sky.

The Road up to Haleakala Crater, Maui. Image by Sue Shekut

Hiking into the Crater we were enchanted by the floating mist as it rolled over the hills, wrapping itself around bushes, rocks and two young men with a jambox playing “I Shot the Sheriff,” reggae style, that passed us earlier in our hike. They were hiking the whole 27-mile path from one side of the Crater to the other side of the National park on the Hana side of the island.

Side of Haleakala Crator interier. Image by Sue Shekut

Of all the beautiful places in Maui, this was one view I could not get enough of! At this point were getting a little altitude sickness so we did not venture beyond this 8000 mile high vista. The actual crater goes up to 10,000 feet above sea level. But even at this altitude, we were able to fill our eyes with great natural beauty to savor for months and years to come!

Haleakala Crater, Maui. Image by Sue Shekut

But Maui isn’t all mountains and fog!

I love these trees and all the green! Image by Sue Shekut

Asian gardens in Iao Valley, Maui. Image by Sue Shekut

And of course, what is a Hawaiian adventure without the underwater sea explorations!

An underwater adventure starts....with big mounds of coral! Image by J Porys.

Maui Immersed. Image by J Porys.

Tied of Maui pics? It’s time to see the raw visual delights of a Northern Winter in Palos Forest Preserves.

Bare trees in Winter in the Chicago area have their own beauty. A stark contrast from the ocean. Image by Sue Shekut

The air was cold but clear and fresh this weekend. The sunlight in Palos casts its own warm glow through the trees.

Palos sunset in Chicagoland. Image by Sue Shekut

If you are really quiet and listen, you may be able to coax a dear to come nearby…or hear the a squirrel chattering up a tree.

This old tree has a lot of stories to tell...Image by Sue Shekut

Palos Forest Preserves are hikeable and mountain-bikeable year round!

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Recently I gained  a new Twitter follower, Ted Stark. Ted likely found me via one of my many posts about hiking in nature (with pics included). I checked out Ted’s website, and was visually inspired. Ted’s nature photos make me want to travel and see first-hand the many beautiful sights he captures in his pics. Ted also take great pics of wildlife and urban scenes, but it’s his nature photos that move me the most. To go to Ted’s Website and photo gallery, click on this link.

Ted Stark, photographer

For those of us that live and work in an urban environment, simply looking at photo of a restful nature scene can help relax us for a moment.  Nature pics take us out of our fast paced multitasking mode and give our eyes and minds something to focus on.

Check out Ted’s photos and see for yourself if you are moved or inspired. It’s more likely to relax you than a game of Angry Birds. :)



Who is Ted Stark and Why is He So Wild About Wildlife Photos?

From his website: Theodore A. Stark is a Colorado native and an avid nature, wildlife, and architectural photographer. He also does limited portraiture work, focusing in the candid style. Stark is a graduate of the University of Arizona with a degree in Management Information Systems. He and his wife, Erin, currently live in Centennial, Colorado.

Stark has been involved with photography since 2001 when he experienced a life changing event that, literally, changed his perspective on the world around. Add to that Stark is a Type I Diabetic and, as he puts it, “… I am aware that I very well may lose my vision at some point, so I should share what I can see while I still can.”

Find Ted’s tweets on Twitter here. And, if you are so moved by his work that you must have some for yourself, he does sell calendars, prints and books of his photography here.

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