Feeds:
Posts
Comments

Archive for the ‘Nutrition’ Category

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer After eating a wonderful traditional Thanksgiving meal, I was inspired to look for some new healthy eating tips. I came across one that I think we should all check out: Healthy Dining. It is an all-volunteer community education and [...]

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer When I go to my graduate school classes, I often make note of what my fellow students are noshing on. For some, its fruit smoothies and edamame from a nearby sushi bar. For others, its chips and cookies from [...]

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I was looking at my WorkingWellResources  blog subscribers and noticed that I’ve got a few blog stalkers.   OK, not stalkers, just fans. One of them is Healthy In Chicago, an easy to read, fun and accessible blog about healthy [...]

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Did you know that you can get local produce and food stuffs year round at the Elgin Winter Market- A huge, heated indoor Winter Market in the hub of the Chicago suburbs! The heated Historic Warehouse is Handicapped Accessible [...]

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer This study about woman who take supplements dying younger a good example of why it’s important to be research literate. This study does not show a casual link to taking supplements and early death. All it shows is a [...]

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer As part of my ongoing effort to let people know about the Wellness Club team at Whole Foods Market in Lincoln Park, I spoke with Heather Sulic, Wellness Club Team Leader and massage aficionado! I’ve been working with Heather [...]

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Where can you get unlimited yoga and fitness classes Chicago for $49 a month and $1 down? (Discount applies until November, 2011. Then the initial processing fee goes up.) The Lincoln Park Wellness Club at the Whole Foods Market [...]

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer On September 5th, Whole Foods Market® Wellness Club™ will be open for business! And Working Well™ Massage will being offering table massages for the first time in a Whole Foods Market® location! What is the Wellness Club™ and Why [...]

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Join the Lincoln Park Whole Foods Market’s Healthy Eating Specialists and Wellness Club Team for a Whole Food, healthy, nutrient dense, Plant-Strong™ weekend of workshops, cooking demos and delicious food on August 19th, 20th, and 21st!  Stop by the [...]

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer For the past ten years, Working Well Massage has provided quality massage services to Chicago area companies, schools, residents and shoppers at Whole Foods Markets. Now we are bringing our highly skilled massage therapists to Whole Foods Market’s new [...]

Read Full Post »

Older Posts »

Follow

Get every new post delivered to your Inbox.

Join 431 other followers