By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer On September 5th, Whole Foods Market® Wellness Club™ will be open for business! And Working Well™ Massage will being offering table massages for the first time in a Whole Foods Market® location! What is the Wellness Club™ and Why [...]
Archive for the ‘Nutrition’ Category
Lincoln Park Wellness Club™ Opening September 5, 2011
Posted in Health and Wellness, Massage Therapy, Nutrition, Stress Management, tagged Chicago massage, healthy eating, Nutrition, plant-based diet, Wellness Club, Whole Foods Market on August 25, 2011 | 1 Comment »
Join Whole Foods Eating for Empowerment Workshop August 19-21!
Posted in Health and Wellness, Nutrition, Stress Management, tagged healthy eating, Plant-Strong™, Whole Foods Chicago, Whole Foods Market, Whole Foods Market Lincoln Park, Whole Foods Market Wellesss Club on August 19, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Join the Lincoln Park Whole Foods Market’s Healthy Eating Specialists and Wellness Club Team for a Whole Food, healthy, nutrient dense, Plant-Strong™ weekend of workshops, cooking demos and delicious food on August 19th, 20th, and 21st! Stop by the [...]
Working Well Massage Expanding Our Chicago-based Massage Business
Posted in Health and Wellness, Massage Therapy, Nutrition, Stress Management, tagged Chicago massage, deep tissue massage, relaxation massage, Swedish massage, Wellness Club, Whole Foods Market on August 17, 2011 | 6 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer For the past ten years, Working Well Massage has provided quality massage services to Chicago area companies, schools, residents and shoppers at Whole Foods Markets. Now we are bringing our highly skilled massage therapists to Whole Foods Market’s new [...]
Join Working Well Massage at Spa Night in the Wellness Club at Lincoln Park Whole Foods Market!
Posted in Health and Wellness, Massage Therapy, Nutrition, Stress Management, tagged Chicago massage, LIncoln Park Massage, Massage, Spa night, Wellness Club, Whole Foods Wellness Club on August 9, 2011 | 6 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Pamper yourself and get a sneak peek at the soon to be opened Wellness Club in Lincoln Park! There will be a number of relaxing and natural spa treatments including manicures, facials and mini-massages from Working Well Massage therapist’s [...]
Stop By the Whole Foods Market Wellness Club Open House on Saturday, August 6, 2011, from 10am to 5pm
Posted in Fitness, Health and Wellness, Nutrition, Stress Management, tagged Lincoln Park, Wellness Club, Whole Foods Market, Whole Foods Market Wellesss Club, Whole Foods Wellness Club on August 6, 2011 | 6 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Check out Whole Foods Market’s new Wellness Club at the Open house today, Saturday, August 6, 2011. There will be lots of samples of AWESOME Wellness Club food. And there will be fun games, tours of the Wellness Club, [...]
Get the Salt Outta Your Diet!
Posted in Health and Wellness, Nutrition, tagged Hypertension, Salt, salt reduction, Shaker (salt and pepper), Sodium, sodium restriction on July 29, 2011 | 2 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Salt makes our food taste better. Sodium is also an essential element for our bodies. But too much sodium can lead to heart trouble, high blood pressure and that dreaded condition most celebrities and body conscious people want to [...]
Mining the Mystery of Milk Options
Posted in Health and Wellness, Nutrition, tagged almond milk, coconut milk, cow's milk, dairy products, goat's milk, lactose intolerance, milk, rice mlik, soy milk on July 21, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I first gave up dairy products at the suggestion of an acupuncturist/OMD that was treating my sinus issues. She told me that dairy could contribute to mucus production. However, research has not shown that to be the case. To [...]
Shocking News: Rating Potato Chips Can Make You Fatter While Yogert Can Help You Stay Leaner
Posted in Fat Loss, Health and Wellness, Nutrition, tagged Diet (nutrition), Potato, Potato chip, red meat, The New England Journal of Medicine, Weight gain, weight loss on July 20, 2011 | 1 Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer A recent study, Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men, published in the New England Journal of Medicine led to some not so shocking conclusions: Over a 4-year period, weight gain was most strongly [...]
Forget Paris, Macy’s “Good Health is Always in Fashion” Show is in Chicago on August 26th
Posted in Fitness, Health and Wellness, Nutrition, tagged American Medical Association, BHC, Building a Healthier Chicago, Macy's, Physical exercise on July 17, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer They are at it again–trying to help make Chicago citizens healthier! On Friday, August 26thBuilding a Healthier Chicago is teaming up with Macy’s on State to present “Good Health is Always in Fashion,” a day of family fun and [...]
Get Great Nutritional Data All On One Page From Self Magazine
Posted in Fat Loss, Health and Wellness, Nutrition, tagged Calorie, Glycemic index, Nutrient density, Nutrition, Self magazine on June 14, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I was looking up calorie and nutrition information and came across a great resource for both…from Self magazine. Self’s Nutrition Data is fairly inclusive. They provide excellent nutritional data as found on nutrition labels (calories, fat, fiber, sugar, carbs [...]
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