By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer For those that know me, I am a big fan of treadmill desks. However, up until recently the main treadmill desk available was the Walkstation, for $4400-$4900, from Steelcase. And that may be too hefty of a price tag [...]
Archive for the ‘Stress Management’ Category
Treadmill Desks Are Becoming More Affordable and Accessible!
Posted in Ergonomic Products, Ergonomics, Health and Wellness, Stress Management, Workplace Wellness, tagged Help Desk, LifeSpan, LifeSpan TR1200-DT Treadmill Desk, Treadmill, treadmill desks, walking at work, Walkstation on May 20, 2012 | Leave a Comment »
Elizabeth Banks Goes Red for Women in Heart Attack PSA
Posted in Health and Wellness, Stress Management, Wellness for Parents, Workplace Wellness, tagged American Heart Month, Centers for Disease Control and Prevention, Elizabeth Banks, Go Red for Women, heart disease, Myocardial infarction, Role Models, Scrubs on February 14, 2012 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer February is American Heart Month according to the CDC. And now, Elizabeth Banks, (the actress from Definitely, Maybe, Scrubs, 30 Rock, and Role Models, did a pretty attention-grabbing public service announcement. In “Just a Little Heart Attack,” Elizabeth is [...]
Visual Delights from Maui, Hawaii to Palos Forest Preserve, in Chicago Area of Illinois
Posted in Fitness, Health and Wellness, Nature and Stress, Stress Management, tagged Hawaii, Iao Valley, Maui, Recreation and Sports on January 17, 2012 | 2 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Two weeks ago we ventured to Maui for a week of fitness and photography. Then this weekend, we headed out to the cool crisp air of Palos Forest Preserves for some winter hiking in the new fallen snow. It’s [...]
Happy New Year from Working Well Massage in 2012
Posted in Ergonomics, Health and Wellness, Massage Research, Stress Management, Wellness Coaching, Workplace Wellness, tagged Happy New Year, Working Well Massage, Working Well Resources on January 1, 2012 | 2 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I’m not big on New Year’s resolutions because I don’t think they work and often make people feel guilty about taking a stand without really having a concrete plan to back up lifestyle changes. Changing habits takes a lot [...]
A CD Can Help Relieve Your Stress? You Bet!
Posted in Health and Wellness, Stress Management, tagged Progressive muscle relaxation, relaxation technique, Stress Management on December 19, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Recently I found out that a fellow student in the graduate psychology program at Roosevelt University has a company, Personalized Relaxation, that provides personalized relaxation CD’s. As a fellow personal trainer and master’s level psychology student, Jason Klinowski, , founder [...]
Chicago Yoga Enthusists, Check Out the Wellness Club in Lincoln Park: Unlimited Classes Only $49/a Month Til November
Posted in Fat Loss, Fitness, Health and Wellness, Massage Therapy, Nutrition, Stress Management, Yoga, tagged Lincoln Park, Wellness Club, Whole Foods Market, Yoga, yoga classes on October 5, 2011 | 1 Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Where can you get unlimited yoga and fitness classes Chicago for $49 a month and $1 down? (Discount applies until November, 2011. Then the initial processing fee goes up.) The Lincoln Park Wellness Club at the Whole Foods Market [...]
Where’s the Wellness Club in Lincoln Park?
Posted in Health and Wellness, Massage Therapy, Stress Management, tagged balcony, LIncoln Park Massage, Mezzanine, Whole Foods Market, Whole Foods Wellness Club on September 11, 2011 | 3 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I’ve been shopping and providing massage at the Lincoln Park Whole Foods market for the past few years since they built the new store on Kingsbury. I know the store well, every stairwell, every nook and cranny, every mouth-watering [...]
Why Get a Massage?
Posted in Health and Wellness, Massage Therapy, Stress Management, tagged Massage, Stress Management, Wellness Club, Working Well Massage on September 5, 2011 | 7 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer While I’ve been interviewing and setting up the new massage services at the Lincoln Park Wellness Club, I’ve been able to receive demo massages from a variety of talented massage therapists. And at the same time, I’ve been extremely [...]
The Best Massage in Lincoln Park Just Got Even Better…Free Yoga Class with Your First Table Massage
Posted in Health and Wellness, Massage Therapy, Stress Management, Yoga, tagged best massage, Lincoln Park yoga, top Chicago massage, Wellness Club, Whole Foods Lincoln Park, Whole Foods Market, Yoga on August 31, 2011 | 4 Comments »
Starting September 5, 2011, Working Well Massage is offering table massages in the new Wellness Club! And from Sept 5 to October 5 we have a special offer for our table massage clients. We are offering a free yoga class voucher to all our clients that book a one hour table massage! Yoga classes are [...]
Lincoln Park Wellness Club™ Opening September 5, 2011
Posted in Health and Wellness, Massage Therapy, Nutrition, Stress Management, tagged Chicago massage, healthy eating, Nutrition, plant-based diet, Wellness Club, Whole Foods Market on August 25, 2011 | 1 Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer On September 5th, Whole Foods Market® Wellness Club™ will be open for business! And Working Well™ Massage will being offering table massages for the first time in a Whole Foods Market® location! What is the Wellness Club™ and Why [...]
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