By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Join the Lincoln Park Whole Foods Market’s Healthy Eating Specialists and Wellness Club Team for a Whole Food, healthy, nutrient dense, Plant-Strong™ weekend of workshops, cooking demos and delicious food on August 19th, 20th, and 21st! Stop by the [...]
Archive for the ‘Stress Management’ Category
Join Whole Foods Eating for Empowerment Workshop August 19-21!
Posted in Health and Wellness, Nutrition, Stress Management, tagged healthy eating, Plant-Strong™, Whole Foods Chicago, Whole Foods Market, Whole Foods Market Lincoln Park, Whole Foods Market Wellesss Club on August 19, 2011 | Leave a Comment »
Working Well Massage Expanding Our Chicago-based Massage Business
Posted in Health and Wellness, Massage Therapy, Nutrition, Stress Management, tagged Chicago massage, deep tissue massage, relaxation massage, Swedish massage, Wellness Club, Whole Foods Market on August 17, 2011 | 6 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer For the past ten years, Working Well Massage has provided quality massage services to Chicago area companies, schools, residents and shoppers at Whole Foods Markets. Now we are bringing our highly skilled massage therapists to Whole Foods Market’s new [...]
Join Working Well Massage at Spa Night in the Wellness Club at Lincoln Park Whole Foods Market!
Posted in Health and Wellness, Massage Therapy, Nutrition, Stress Management, tagged Chicago massage, LIncoln Park Massage, Massage, Spa night, Wellness Club, Whole Foods Wellness Club on August 9, 2011 | 6 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Pamper yourself and get a sneak peek at the soon to be opened Wellness Club in Lincoln Park! There will be a number of relaxing and natural spa treatments including manicures, facials and mini-massages from Working Well Massage therapist’s [...]
Rest and Relax With Ted Stark’s Nature Photo’s
Posted in Health and Wellness, Nature and Stress, Stress Management, tagged nature photos, Nature pics, Photography, relaxation, Stress Management on August 8, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Recently I gained a new Twitter follower, Ted Stark. Ted likely found me via one of my many posts about hiking in nature (with pics included). I checked out Ted’s website, and was visually inspired. Ted’s nature photos make [...]
Stop By the Whole Foods Market Wellness Club Open House on Saturday, August 6, 2011, from 10am to 5pm
Posted in Fitness, Health and Wellness, Nutrition, Stress Management, tagged Lincoln Park, Wellness Club, Whole Foods Market, Whole Foods Market Wellesss Club, Whole Foods Wellness Club on August 6, 2011 | 6 Comments »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Check out Whole Foods Market’s new Wellness Club at the Open house today, Saturday, August 6, 2011. There will be lots of samples of AWESOME Wellness Club food. And there will be fun games, tours of the Wellness Club, [...]
Are We Witnessing a Wellvoution? Workplace Wellness Programs Are Not Only Creative–They Are Neccessary!
Posted in Health and Wellness, Stress Management, Workplace Wellness, tagged Health care reform, Wall Street Journal, wellness at work, Workplace Wellness on August 6, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Most people in the United States Spend 40+ hours at work. And work today typically consists of sitting long hours at a desk in front of a computer, bent over in forward flexion, necks and shoulders straining to hold [...]
Practicing Relaxation Exercises May Positively Effect How You Respond to Stress
Posted in Health and Wellness, Stress Management, tagged Gene expression, meditation, relaxation, Stress, Stress Management on August 2, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I came across an interesting blog from a Wellness Center in New York, The R.E.S.T. Initiative. I really like the post about relaxation and how practicing relaxation exercises may actually change the way your body responds to stress: How [...]
Relax and Slow Down With Paul Collier
Posted in Health and Wellness, Stress Management, tagged Paul Collier, relaxation, You tube on July 19, 2011 | Leave a Comment »
Want to relax? Check out this short relaxation video on You Tube from Paul Collier. Link here.
Go on Vacation Without Leaving the Chicago Area!
Posted in Health and Wellness, Nature and Stress, Stress Management, Workplace Wellness, tagged business hotels in Chicago, Fountain, Health club, Itasca Westin, Lake Geneva, Westin Hotels on July 10, 2011 | 1 Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Over the 4th of July weekend, I went “on vacation”..only 30 miles from home! I went to the Itasca Westin off the 290 and Thorndale and had a very relaxing time with my family. (Note: for business travelers that [...]
Take a Gander at the Clouds and Get Inspired
Posted in Health and Wellness, Nature and Stress, Stress Management, tagged Clouds, Recreation, relaxing on July 8, 2011 | Leave a Comment »
By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer There is something restorative about sitting back on a nice summer day and watching the clouds go by. It’s relaxing, it let’s your mind wander and let’s you relax your body as well. If you can’t get outside, I [...]
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