By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage Do you get neck and shoulder pain when you drive for long periods? Or do you find that your office chair does not provide enough lumbar and/or upper back support? Why settle for uncomfortable car seats and office chairs [...]
Archive for the ‘Uncategorized’ Category
Save Your Back with a Backrest for Car and Office
Posted in Ergonomics, Massage Therapy, Uncategorized, Workplace Wellness, tagged adjustable workstation, backrest, Ergonomics, low back pain relief, neck pain relief, proper office seating on October 3, 2009 |
The Surprise About Corn Syrup is Not So Sweet
Posted in Nutrition, Uncategorized, tagged Fat Loss, Nutrition, obesity, sugar, sugar guidelines, Workplace Wellness on September 24, 2009 | Leave a Comment »
By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage By now, most people have heard the news that consuming High Fructose Corn Syrup (HFCS) may have adverse effects on your health. The documentary, King Of Corn, is a humerus and educational review of corn production and describes how [...]
Save your Neck with the Portabook
Posted in Massage Therapy, Stress Management, Uncategorized, Workplace Wellness, tagged book holder, document holder, laptop holder, neck pain, Portabook, shoulder pain on September 17, 2009 | Leave a Comment »
By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage One of the most common problems we see with people that work on computers all day is sore neck and shoulders. Bending forward to see the laptop screen is a big headache (literally!) for students, sales people and anyone [...]
Working Out at Work WITH Your Workstation
Posted in Uncategorized, Workplace Wellness, tagged adjustable workstation, Ergotron, standing workstation, working out at work on August 23, 2009 | Leave a Comment »
By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage Ergotron is a workstation and monitor company that sells adjustable computer workstations and monitor mounts. We found this entertaining video on Ergotron’s website. The “CubeLife 2.0: The Uprising” video pairs a workplace workout with their adjustable workstation which retails for [...]
Hello world!
Posted in Uncategorized, tagged wellness, working well, Workplace Wellness on August 5, 2009 | Leave a Comment »
By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage Working Well Resources is a blog dedicated to providing information and commentary on wellness resources. We strive to help teach people how to move, work, exercise, eat and play from a wellness perspective. We believe that if your body [...]
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