Posted in Health and Wellness, Stress Management, Wellness Coaching, Workplace Wellness, tagged Coaching, goal setting, goals, New Year, new year resolution, New Year's Day, Smoking cessation, Wellness Coaching on January 1, 2010 | 1 Comment »
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By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage
Mainstream media is full of celebrity resolutions, local Chicagoan resolutions and predictions for the year ahead. I am not big on resolutions. I am more of a goal setter. Resolutions are promises or wishes that may be tough [...]
Posted in Fitness, Motivation, Nutrition, Stress Management, Wellness Coaching, tagged American College of Sports Medicine, compulsive overeater, margaret moore, personal trainers, WebMD, Well coaches, well coaching, wellness coach on September 4, 2009 | Leave a Comment »
Experts share tips about choosing a fitness professional who can put you on the road to better health.
By Annabelle Robertson
WebMD Feature
Reviewed by Louise Chang, MD
Laurie Heit couldn’t imagine working with a wellness coach. In fact, she didn’t even know what a wellness coach was — until one transformed her life.
A compulsive overeater, Heit had struggled [...]
