By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I’m not big on New Year’s resolutions because I don’t think they work and often make people feel guilty about taking a stand without really having a concrete plan to back up lifestyle changes. Changing habits takes a lot [...]
Archive for the ‘Wellness Coaching’ Category
Happy New Year from Working Well Massage in 2012
Posted in Ergonomics, Health and Wellness, Massage Research, Stress Management, Wellness Coaching, Workplace Wellness, tagged Happy New Year, Working Well Massage, Working Well Resources on January 1, 2012 | 2 Comments »
A New Year and a Fresh Start
Posted in Health and Wellness, Stress Management, Wellness Coaching, Workplace Wellness, tagged Coaching, goal setting, goals, New Year, new year resolution, New Year's Day, Smoking cessation, Wellness Coaching on January 1, 2010 | 1 Comment »
Image via Wikipedia By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage Mainstream media is full of celebrity resolutions, local Chicagoan resolutions and predictions for the year ahead. I am not big on resolutions. I am more of a goal setter. Resolutions are promises or wishes that may [...]
Wellness Coaching: The Latest Trend in Fitness
Posted in Fitness, Motivation, Nutrition, Stress Management, Wellness Coaching, tagged American College of Sports Medicine, compulsive overeater, margaret moore, personal trainers, WebMD, Well coaches, well coaching, wellness coach on September 4, 2009 | Leave a Comment »
Experts share tips about choosing a fitness professional who can put you on the road to better health. By Annabelle Robertson WebMD Feature Reviewed by Louise Chang, MD Laurie Heit couldn’t imagine working with a wellness coach. In fact, she didn’t even know what a wellness coach was — until one transformed her life. A [...]
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