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Archive for the ‘Yoga’ Category

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer This last week, the web has been a  buzz about an article in new York Times Magazine about “How Yoga Can Wreck Your Body.” The article is well worth the read. In it, the author, William J. Broad, explores [...]

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Where can you get unlimited yoga and fitness classes Chicago for $49 a month and $1 down? (Discount applies until November, 2011. Then the initial processing fee goes up.) The Lincoln Park Wellness Club at the Whole Foods Market [...]

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer OK, so it’s just for a few hours for one day. But it sounds like fitness fun for all you urban hikers!  Check out “Open Streets on State Street.” When: Saturday, October 1, 10 a.m. – 3 p.m. Where: [...]

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Starting September 5, 2011, Working Well Massage is offering table massages in the new Wellness Club! And from Sept 5 to October 5 we have a special offer for our table massage clients. We are offering a free yoga class voucher to all our clients that book a one hour table massage! Yoga classes are [...]

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer First came Ratemyprofessor for students to rate college professors.. Then there was Yelp for consumers to rate just about everything. Now there are  a number of websites offering reviews on all kinds of things. One of the latest review [...]

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I’ve been practicing yoga on and off for about  20 years now. I’ve been appreciating art since my brother drew his first crayon drawing and my mom hung it on the fridge. With great delight I found out today [...]

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Image by Getty Images via Daylife By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer Last night I enjoyed the advantages of 2010 technology. I watched an episode of the show “30 Days”  on my television downloaded from Netflix! 30 Days is a TV show is about people [...]

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Image by myyogaonline via Flickr By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer I started practicing yoga about 18 years ago. I was working at a computer all day and went to get my first professional massage. During the massage, my massage therapist lifted my arms over [...]

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By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach,  ACSM Personal Trainer I took my very first yoga class about 15 years ago at my local YMCA in Ann Arbor, Michigan. Yoga was not as popular at that time and when I moved to Chicago, I relied on fliers and word [...]

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Image via Wikipedia By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer So you decided to take the plunge and try a yoga class. Then you find out that there are different kinds of yoga. How do you know what kind of yoga to take? And what if [...]

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