Feeds:
Posts
Comments

Archive for the ‘Yoga’ Category

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach,  ACSM Personal Trainer
I took my very first yoga class about 15 years ago at my local YMCA in Ann Arbor, Michigan. Yoga was not as popular at that time and when I moved to Chicago, I relied on fliers and word of [...]

Read Full Post »

Image via Wikipedia

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer
So you decided to take the plunge and try a yoga class. Then you find out that there are different kinds of yoga. How do you know what kind of yoga to take? And what if you are [...]

Read Full Post »

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer
I have a spinal condition that is causing one of my lumbar vertebrae to compress my disks. One of the many things I do to keep prevent my back from getting worse is to use inversions, or hang upside down, [...]

Read Full Post »

By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage
Don’t have time to exercise? Working long hours at a computer or desk?  Then this set of easy yoga poses may be for you!
Easy Desktop Yoga is a CD with a series of video exercises based on yoga, and designed [...]

Read Full Post »

Image via Wikipedia

By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach
For those of you suffering from back pain, I must first say this: Make sure you see a doctor or chiropractor you trust before undertaking any new exercise that impacts your low back. Certain low back conditions can be made worse [...]

Read Full Post »

Every day, clients ask us how often to stretch, why the stretching they do does not combat their neck and back pain and what are the best ways to stretch. The truth is, it’s tough to remember to stretch and it’s even more difficult to stretch often enough to combat the muscle tension [...]

Read Full Post »

Fibromyalgia and Exercise
 

from WebMD
If you have fibromyalgia with painful tender points, deep muscle pain, and fatigue, exercise is probably the last thing on your mind. Yet did you know that exercise may be just what the doctor ordered? Whether it’s daily walks, stretching, swimming, yoga, tai chi, or Pilates, low-impact exercise programs can keep you [...]

Read Full Post »

Yoga Videos On Demand: A Fresh Take On Healthy Living
 

Unlimited Video Classes
Full Screen HD Streaming
World Class Teachers
Low Monthly Subscription

Who is My Yoga Online?
My Yoga Online is a premium online subscription and digital download service, offering yoga, Pilates, meditation, and wellness video classes to thousands of members and free video and written content to hundreds of [...]

Read Full Post »

By Harvard Health Publications
Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent decades. One national survey estimated, for example, that about 7.5% of U.S. adults had [...]

Read Full Post »

Yoga Bolsters on sale!

Order from Yoga Accessories for only $31.95 here
Yoga Bolsters are great for to give your body a break from forward leaning work. With a simple yoga bolster, you can relax your back muscles, stretch our your pectoral muscles and let the day’s stress float away from you. Check out [...]

Read Full Post »

Older Posts »