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	<title>Comments for Working Well Resources&#039; Blog</title>
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	<link>http://workingwellresources.com</link>
	<description>Resources to Help Your Body Work Well</description>
	<lastBuildDate>Sun, 20 May 2012 16:50:18 +0000</lastBuildDate>
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		<title>Comment on Footrests for the Vertically Challenged by workingwellresources</title>
		<link>http://workingwellresources.com/2009/11/02/690/#comment-3841</link>
		<dc:creator><![CDATA[workingwellresources]]></dc:creator>
		<pubDate>Sun, 20 May 2012 16:50:18 +0000</pubDate>
		<guid isPermaLink="false">http://workingwellresources.com/?p=690#comment-3841</guid>
		<description><![CDATA[Barbara,

Being 5&#039;-2&quot; myself, I sympathize with your problem. However, there is not a set height for your chair that I can give you without seeing how you sit or what your desk height is. Even with all your dimensions, without seeing you and watching how you sit/work, it would be difficult to give you tips on your specific situation. So I will give you some guidelines to make it more comfortable for you to write your book.
1. You chair should be high enough for you to be able to rest your hands on the keyboard without bending your wrist backward.
2. Your chair arms should support your lower arms as you type.
3. If your chair is &quot;too&quot; high for you to rest your feet on the ground flat footed, invest in a footrest like I have mentioned in this post.They run about $30.
4. If your right arm has pain or injury, see a doctor to get a recommendation for either physical therapy, occupational therapy or massage to help you best heal from your injury. A good PT or OT should be able to tell you what you need to do at your workstation to avoid aggravating your arm pain.
5. I am firm believer in document holders that angle the  pages or books in a position so that you do not have to constantly look down towards your navel to read your papers and books. Search &quot;document holder&quot; on this blog or at Amazon.com for ideas on what is available. Many of them are under $20-$30. I also like the Portabook for laptops and books but they can be used for papers as well. (I assume you will be editing from hard copies of your book as you go.)

I hope that helps!  Let me know what you come up with and how it is working for you!

Thanks so much for reading and commenting, 
Sue]]></description>
		<content:encoded><![CDATA[<p>Barbara,</p>
<p>Being 5&#8242;-2&#8243; myself, I sympathize with your problem. However, there is not a set height for your chair that I can give you without seeing how you sit or what your desk height is. Even with all your dimensions, without seeing you and watching how you sit/work, it would be difficult to give you tips on your specific situation. So I will give you some guidelines to make it more comfortable for you to write your book.<br />
1. You chair should be high enough for you to be able to rest your hands on the keyboard without bending your wrist backward.<br />
2. Your chair arms should support your lower arms as you type.<br />
3. If your chair is &#8220;too&#8221; high for you to rest your feet on the ground flat footed, invest in a footrest like I have mentioned in this post.They run about $30.<br />
4. If your right arm has pain or injury, see a doctor to get a recommendation for either physical therapy, occupational therapy or massage to help you best heal from your injury. A good PT or OT should be able to tell you what you need to do at your workstation to avoid aggravating your arm pain.<br />
5. I am firm believer in document holders that angle the  pages or books in a position so that you do not have to constantly look down towards your navel to read your papers and books. Search &#8220;document holder&#8221; on this blog or at Amazon.com for ideas on what is available. Many of them are under $20-$30. I also like the Portabook for laptops and books but they can be used for papers as well. (I assume you will be editing from hard copies of your book as you go.)</p>
<p>I hope that helps!  Let me know what you come up with and how it is working for you!</p>
<p>Thanks so much for reading and commenting,<br />
Sue</p>
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		<title>Comment on Footrests for the Vertically Challenged by Barbara</title>
		<link>http://workingwellresources.com/2009/11/02/690/#comment-3838</link>
		<dc:creator><![CDATA[Barbara]]></dc:creator>
		<pubDate>Mon, 14 May 2012 20:55:43 +0000</pubDate>
		<guid isPermaLink="false">http://workingwellresources.com/?p=690#comment-3838</guid>
		<description><![CDATA[I&#039;m just beginning to write my book and I&#039;m very concerned about the fact that I&#039;m only 5&#039;2&quot; and my desk is 36&quot; high.  (My boyfriend built this beutiful desk for me and I love it...getting rid of it is out of the question).  I only have a space for my chair that is (wall-to-desk) 16&quot; deep.  I do have more room under the desk for my feet and legs and I do have my feet resting on a Rubbermaid footrest shown in the above article.  MY QUESTION IS: &quot;How high should my chair seat be in order for me to get my book written without doing damage to myself?&quot;  (as it is I have problems with my right shoulder).  I really would love some help with this.  
Thanks, &quot;In a quandry&quot;...Barbara ~]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m just beginning to write my book and I&#8217;m very concerned about the fact that I&#8217;m only 5&#8217;2&#8243; and my desk is 36&#8243; high.  (My boyfriend built this beutiful desk for me and I love it&#8230;getting rid of it is out of the question).  I only have a space for my chair that is (wall-to-desk) 16&#8243; deep.  I do have more room under the desk for my feet and legs and I do have my feet resting on a Rubbermaid footrest shown in the above article.  MY QUESTION IS: &#8220;How high should my chair seat be in order for me to get my book written without doing damage to myself?&#8221;  (as it is I have problems with my right shoulder).  I really would love some help with this.<br />
Thanks, &#8220;In a quandry&#8221;&#8230;Barbara ~</p>
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		<title>Comment on Legal issues for Massage and Chiropractic by workingwellresources</title>
		<link>http://workingwellresources.com/2010/05/21/legal-issues-for-massage-and-chiropractic/#comment-3812</link>
		<dc:creator><![CDATA[workingwellresources]]></dc:creator>
		<pubDate>Sat, 21 Apr 2012 01:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://workingwellresources.com/?p=2279#comment-3812</guid>
		<description><![CDATA[Annebell,

First off, congratulations on completing your massage program! Having gone through it myself, I know how difficult it can be and how frustrating it is to have to wait to work until you get your license.  In my case, even though I graduated and had done months of practicum in school, I could not work at all in the City of Chicago until I had my license. (This is before state licensing when the city handled it all. It was much harder back then!) It was frustrating to be turned down by many potential employers simply because I did not have my official license and they knew it could take months for the city to process it. But I, like hundreds of other massage therapists, waited out the two months and started working once I got my license. I have enjoyed my career ever since! 

Now you are in a different position. You are already working as a massage therapist, even though you do not have your license and did not pass your exam. I understand that some people have text anxiety and that can make it difficult to pass tests even when they know the material. It sounds like that is what you feel happened in your case. And my post is not saying that people that have had training in massage therapy are not qualified to perform massages. However, I don&#039;t know you and I can&#039;t attest to your level of skills or knowledge. In Illinois, the state considers you to have the skills and knowledge if you can pass the test. The test is an attempt to be objective in evaluating our skills as massage therapists. If you can&#039;t pass the test and don&#039;t get your license however, for whatever reason, in Illinois, you can continue to work under your chiropractor. In my book that is not safe nor does it protect the public good. Again, I am not saying that you specifically do not have the skills needed to perform massage therapy safely, but I also can&#039;t say for certain that you are capable of performing massage safely either. I don&#039;t know you and can&#039;t evaluate your work. That&#039;s why we have tests and standards. So that the system is as fair and objective as it can be to protect the public good. Maybe your skills are fine but the next massage therapist is not fine, has the same story and does not pass because of skills and not due to test anxiety.  Or maybe your chiropractor or another chiropractor hires someone who has no massage experience. It doesn&#039;t make a difference according to the current law. Any chiropractor can hire anyone and say he/she has been &quot;trained&quot; by the chiropractor or is supervised and that person can give massages. And the chiropractor can pay him/her less than you.

That all said, I am glad you are reading my blog and took the time to comment and express your opinion. I wish you luck on your next exam retest. I hope that you do well and are able to pass and then join the ranks of licensed Illinois Massage Therapists!

Sue]]></description>
		<content:encoded><![CDATA[<p>Annebell,</p>
<p>First off, congratulations on completing your massage program! Having gone through it myself, I know how difficult it can be and how frustrating it is to have to wait to work until you get your license.  In my case, even though I graduated and had done months of practicum in school, I could not work at all in the City of Chicago until I had my license. (This is before state licensing when the city handled it all. It was much harder back then!) It was frustrating to be turned down by many potential employers simply because I did not have my official license and they knew it could take months for the city to process it. But I, like hundreds of other massage therapists, waited out the two months and started working once I got my license. I have enjoyed my career ever since! </p>
<p>Now you are in a different position. You are already working as a massage therapist, even though you do not have your license and did not pass your exam. I understand that some people have text anxiety and that can make it difficult to pass tests even when they know the material. It sounds like that is what you feel happened in your case. And my post is not saying that people that have had training in massage therapy are not qualified to perform massages. However, I don&#8217;t know you and I can&#8217;t attest to your level of skills or knowledge. In Illinois, the state considers you to have the skills and knowledge if you can pass the test. The test is an attempt to be objective in evaluating our skills as massage therapists. If you can&#8217;t pass the test and don&#8217;t get your license however, for whatever reason, in Illinois, you can continue to work under your chiropractor. In my book that is not safe nor does it protect the public good. Again, I am not saying that you specifically do not have the skills needed to perform massage therapy safely, but I also can&#8217;t say for certain that you are capable of performing massage safely either. I don&#8217;t know you and can&#8217;t evaluate your work. That&#8217;s why we have tests and standards. So that the system is as fair and objective as it can be to protect the public good. Maybe your skills are fine but the next massage therapist is not fine, has the same story and does not pass because of skills and not due to test anxiety.  Or maybe your chiropractor or another chiropractor hires someone who has no massage experience. It doesn&#8217;t make a difference according to the current law. Any chiropractor can hire anyone and say he/she has been &#8220;trained&#8221; by the chiropractor or is supervised and that person can give massages. And the chiropractor can pay him/her less than you.</p>
<p>That all said, I am glad you are reading my blog and took the time to comment and express your opinion. I wish you luck on your next exam retest. I hope that you do well and are able to pass and then join the ranks of licensed Illinois Massage Therapists!</p>
<p>Sue</p>
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		<title>Comment on Warrier Dash Training with the Bosu Balance Trainer by Bosu Strength and Athletic Conditioning for Personal Trainers DVD with Douglas Brooks &#124; home gym reviews, home gyms and fitness equipment</title>
		<link>http://workingwellresources.com/2011/06/10/warrier-dash-training-with-the-bosu-balance-trainer/#comment-3809</link>
		<dc:creator><![CDATA[Bosu Strength and Athletic Conditioning for Personal Trainers DVD with Douglas Brooks &#124; home gym reviews, home gyms and fitness equipment]]></dc:creator>
		<pubDate>Wed, 18 Apr 2012 15:55:29 +0000</pubDate>
		<guid isPermaLink="false">http://workingwellresources.com/?p=5823#comment-3809</guid>
		<description><![CDATA[[...] Warrier Dash Training with the Bosu Balance Trainer [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Warrier Dash Training with the Bosu Balance Trainer [...]</p>
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		<title>Comment on Legal issues for Massage and Chiropractic by Annebell</title>
		<link>http://workingwellresources.com/2010/05/21/legal-issues-for-massage-and-chiropractic/#comment-3805</link>
		<dc:creator><![CDATA[Annebell]]></dc:creator>
		<pubDate>Tue, 17 Apr 2012 01:15:02 +0000</pubDate>
		<guid isPermaLink="false">http://workingwellresources.com/?p=2279#comment-3805</guid>
		<description><![CDATA[I am a Massage Therapist in Illinois who was recently hired by a Chiropractor with the agreement that I would be taking my exam 2 weeks after my hire date however, after all of my studying and prep I failed by 3 points. He has agreed to fund my test retake within the next month however I am currently practicing massage at the office during the wait time. We are a cash only practice so there is no insurance &quot;fraud&quot; involved, I can only practice when he is on site and in my paperwork it does state that I am a Certified Massage Therapist and I am currently not licensed. I feel that this post is saying that even though it is legal for a chiropractor to hire a non licensed MT that it is unsafe for most people to get a massage at a chiropractic office because most hired are unskilled. I consider myself skilled and knowledgeable about the Massage Therapy field, I completed the program just like everyone else but unfortunately I happen to be a horrible test taker! I look forward to passing my exam next month and in the meantime  I proudly display my Massage and Reflexology Diplomas in my therapy room.]]></description>
		<content:encoded><![CDATA[<p>I am a Massage Therapist in Illinois who was recently hired by a Chiropractor with the agreement that I would be taking my exam 2 weeks after my hire date however, after all of my studying and prep I failed by 3 points. He has agreed to fund my test retake within the next month however I am currently practicing massage at the office during the wait time. We are a cash only practice so there is no insurance &#8220;fraud&#8221; involved, I can only practice when he is on site and in my paperwork it does state that I am a Certified Massage Therapist and I am currently not licensed. I feel that this post is saying that even though it is legal for a chiropractor to hire a non licensed MT that it is unsafe for most people to get a massage at a chiropractic office because most hired are unskilled. I consider myself skilled and knowledgeable about the Massage Therapy field, I completed the program just like everyone else but unfortunately I happen to be a horrible test taker! I look forward to passing my exam next month and in the meantime  I proudly display my Massage and Reflexology Diplomas in my therapy room.</p>
]]></content:encoded>
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		<title>Comment on Coping With Nicotine Withdrawal When Quitting Smoking by Give Up Smoking Now Ideas To Lastly Break The Habit Of Smoking! &#124; Electric Cigarette</title>
		<link>http://workingwellresources.com/2010/02/28/coping-with-nicotine-withdrawal-when-quitting-smoking/#comment-3802</link>
		<dc:creator><![CDATA[Give Up Smoking Now Ideas To Lastly Break The Habit Of Smoking! &#124; Electric Cigarette]]></dc:creator>
		<pubDate>Sat, 14 Apr 2012 07:50:48 +0000</pubDate>
		<guid isPermaLink="false">http://workingwellresources.com/?p=1983#comment-3802</guid>
		<description><![CDATA[[...] Nicotine Withdrawal Symptoms - Electronic Cigarette Blogquit smoking methodsHow To Quit Smoking Tobacco For GoodHow To Quit Smoking Without Driving Yourself CrazyBest Ways To Quit SmokingLaser Quit ,laser quit smoking Smoking Treatment &#8211; Our ReviewCoping With Nicotine Withdrawal When Quitting SmokingloveClawOptions.DomainName=&#039;www.electriccigarette.info&#039;;loveClawOptions.LicenseKey=&#039;7CA-JCS-2GB&#039;;loveClawOptions.ButtonStyle=11;loveClawOptions.HeaderLabel=&#039;Facebook It:&#039;;loveClawOptions.SocialSite=1;loveClawOptions.ExitHTML=&#039;Thanks for Sharing!&#039;;loveClawOptions.API=&#039;wp2.20&#039;;loveClawOptions.ButtonLabels=[&#039;I love it&#039;,&#039;I hate it&#039;,&#039;Interesting&#039;,&#039;Shocking&#039;,&#039;I don&#039;t care&#039;]; [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Nicotine Withdrawal Symptoms &#8211; Electronic Cigarette Blogquit smoking methodsHow To Quit Smoking Tobacco For GoodHow To Quit Smoking Without Driving Yourself CrazyBest Ways To Quit SmokingLaser Quit ,laser quit smoking Smoking Treatment &#8211; Our ReviewCoping With Nicotine Withdrawal When Quitting SmokingloveClawOptions.DomainName=&#039;www.electriccigarette.info&#039;;loveClawOptions.LicenseKey=&#039;7CA-JCS-2GB&#039;;loveClawOptions.ButtonStyle=11;loveClawOptions.HeaderLabel=&#039;Facebook It:&#039;;loveClawOptions.SocialSite=1;loveClawOptions.ExitHTML=&#039;Thanks for Sharing!&#039;;loveClawOptions.API=&#039;wp2.20&#039;;loveClawOptions.ButtonLabels=[&#039;I love it&#039;,&#039;I hate it&#039;,&#039;Interesting&#039;,&#039;Shocking&#039;,&#039;I don&#039;t care&#039;]; [...]</p>
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		<title>Comment on Visual Delights from Maui, Hawaii to Palos Forest Preserve, in Chicago Area of Illinois by More Maui Relaxation Photos to Relax Your Mind &#171; Working Well Resources&#039; Blog</title>
		<link>http://workingwellresources.com/2012/01/17/visual-delights-from-maui-hawaii-to-palos-forest-preserve-in-chicago-area-of-illinois/#comment-3784</link>
		<dc:creator><![CDATA[More Maui Relaxation Photos to Relax Your Mind &#171; Working Well Resources&#039; Blog]]></dc:creator>
		<pubDate>Sun, 01 Apr 2012 23:21:46 +0000</pubDate>
		<guid isPermaLink="false">http://workingwellresources.com/?p=6423#comment-3784</guid>
		<description><![CDATA[[...] Visual Delights from Maui, Hawaii to Palos Forest Preserve, in Chicago Area of Illinois (workingwellresources.com)   Share this:LinkedInEmailPrintTwitterRedditDiggFacebookStumbleUponLike this:LikeBe the first to like this post. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Visual Delights from Maui, Hawaii to Palos Forest Preserve, in Chicago Area of Illinois (workingwellresources.com)   Share this:LinkedInEmailPrintTwitterRedditDiggFacebookStumbleUponLike this:LikeBe the first to like this post. [...]</p>
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		<title>Comment on Grow Your Own Clean Air–At Work! by workingwellresources</title>
		<link>http://workingwellresources.com/2010/04/07/grow-your-own-clean-air%e2%80%93at-work/#comment-3780</link>
		<dc:creator><![CDATA[workingwellresources]]></dc:creator>
		<pubDate>Wed, 21 Mar 2012 14:00:10 +0000</pubDate>
		<guid isPermaLink="false">http://workingwellresources.com/?p=2332#comment-3780</guid>
		<description><![CDATA[Love,

Thank you for reading and commenting!  Share as much as you like. And grow your own clean air plants!

Sue]]></description>
		<content:encoded><![CDATA[<p>Love,</p>
<p>Thank you for reading and commenting!  Share as much as you like. And grow your own clean air plants!</p>
<p>Sue</p>
]]></content:encoded>
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	<item>
		<title>Comment on Tips and Fixes for Office Chair Arm Rest Ergonomics by toscottybear</title>
		<link>http://workingwellresources.com/2012/03/05/tips-and-fixes-for-office-chair-arm-rest-ergonomics/#comment-3773</link>
		<dc:creator><![CDATA[toscottybear]]></dc:creator>
		<pubDate>Sun, 11 Mar 2012 18:32:01 +0000</pubDate>
		<guid isPermaLink="false">http://workingwellresources.com/?p=6420#comment-3773</guid>
		<description><![CDATA[Reblogged this on &lt;a href=&quot;http://canuckrmt.wordpress.com/2012/03/11/58/&quot; rel=&quot;nofollow&quot;&gt;canuckrmt&lt;/a&gt; and commented: 
A great article from Working Well Resources Blog - on how to adjust your chair arm rests at work to achieve optimal ergonomics - to help reduce tension in your neck and shoulders.   ]]></description>
		<content:encoded><![CDATA[<p>Reblogged this on <a href="http://canuckrmt.wordpress.com/2012/03/11/58/" rel="nofollow">canuckrmt</a> and commented:<br />
A great article from Working Well Resources Blog &#8211; on how to adjust your chair arm rests at work to achieve optimal ergonomics &#8211; to help reduce tension in your neck and shoulders.   </p>
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		<title>Comment on Grow Your Own Clean Air–At Work! by Love</title>
		<link>http://workingwellresources.com/2010/04/07/grow-your-own-clean-air%e2%80%93at-work/#comment-3772</link>
		<dc:creator><![CDATA[Love]]></dc:creator>
		<pubDate>Sun, 11 Mar 2012 07:29:10 +0000</pubDate>
		<guid isPermaLink="false">http://workingwellresources.com/?p=2332#comment-3772</guid>
		<description><![CDATA[Thank you for this article.  I loaned my magazine out which contained this article and the individual refuses to return my magazine so I would share the article with others!  The astrounaut lives in Mississippi and the information is very invaluable.  My prayers were answer for finding your blog.  Be blessed.  Enjoy!]]></description>
		<content:encoded><![CDATA[<p>Thank you for this article.  I loaned my magazine out which contained this article and the individual refuses to return my magazine so I would share the article with others!  The astrounaut lives in Mississippi and the information is very invaluable.  My prayers were answer for finding your blog.  Be blessed.  Enjoy!</p>
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