By Sue Shekut, L.M.T. ACSM Personal Trainer, Certified Wellness Coach, & Owner, Working Well Massage Winter is here which means more and more snow soon. If you don’t want to exercise inside, you can ski or sled or snowboard. What about outdoor exercise for hikers and those that don’t want to travel to downhill ski? [...]
Posts Tagged ‘Outdoor’
Don’t Let Winter Cold and Snow Keep You Couped Up: Go SnowShoeing!
Posted in Fat Loss, Fitness, Nature and Stress, tagged Backcountry.com, GORE-TEX, hiking, Outdoor, Ski, Snow, Snowboard, SnowShoeing Magazine, snowshoes, Winter sport on December 11, 2009 | Leave a Comment »
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