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By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, Owner, Working Well Massage

From the team at Working Well Massage to you, our readers and fans, we wish you a safe, happy and healthy Fourth of July holiday!

Working Well Massage is closed today so that our staff can enjoy the holiday. We will be open again in Lincoln Park a t our WWM chair massage station inside Whole Foods Market Lincoln Park starting at Noon tomorrow, July 5, 2017. Stop by and see us to relax after your July 4th festivities!

Read more about the history of July 4th here  at History.com.

By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, Owner, Working Well Massage

Taylor Polak a Content Marketing Specialist representing Concept Seating, sent me this infographic to share with my readers. The idea is that you can do a few simple exercises while at your desk. While none of the exercises are new, the infographic does a nice job of summing up and reminding us that we can do a  few simple movements each day from our desks to keep our bodies more limber and bring fresh oxygen to our bodies and brains as we work!

Note: I do not receive any advertising income from Concept Seating and sharing this infographic is not an endorsement of their products or services. Looking at their chairs, they appear to be very ergonomic and the company is located in Brookfield, Wisconsin.

 

Concept Seating is a Division of LJ Design and Manufacturing an is located at 3205 N 124th St Brookfield, WI 53005. For more info about their chairs and stools, call them at 800-892-5563

By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, Owner, Working Well Massage

Chair massage at airports has gained in popularity over the years. Recently I made a trip to Phoenix, AZ for conference and was able to sample a 15-minute chair massage at the airport.  I was happy to say I received a very good massage from my Phoenix massage therapists, Manuel! (Manuel not pictured, but two other fine massage therapists posed for the pic.)

The price was high ($40 for a 15-minute massage), but since there are not a lot of options in the area, and I know the airports tack on heavy fees, I understand the pricing. I also know the massage therapists earn a fraction of this fee so I tipped well.

In Chicago, Terminal Gateway Spa is the company that provides chair massage in O’Hare International Airport. To the best of my knowledge, I do not think Midway Airport offers chair massage. Feel free to correct me if I am wrong!

 

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Massage therapists at Phoenix International Airport’s Express Spa

By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, Owner, Working Well Massage

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As of May 22, 2017, Working Well Massage therapists are able to accept credit cards for payment of massage fees in our chair massage booth in Lincoln Park Whole Foods Market.

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WWM booth inside WFM Lincoln Park near Express checkout

Up until now, we have only been able to accept cash or checks in the books. By accepting credit cards, we hope to make it easier for clients to access and pay for our services!

When you visit our booth, let the massage therapist know you will be paying with credit card. Our team will be using their smart phones to process credit card payments so please be patient with us as we acclimate to the technology!

By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, Owner, Working Well Massage

Happy Mother’s Day!

By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, Owner, Working Well Massage

    One way to better cope with stress is to rely on your social support network, aka friends and supportive community. But what if you don’t have an awesome support network to turn to? You can create one. While that is not as easy as clicking on a book on Amazon and downloading it to your Kindle,  and it will take time, it can be done!

Photo from TShirts by Victoria on https://www.etsy.com/

    1. First off, learn to support, encourage and validate yourself! And then practice self-care, support, encouragement and validation of yourself daily. People that are seeking emotionally healthy friends and peers tend to be drawn to others that have similar attitudes.Keep in mind validation is not affirmation nor cheer leading. (Affirmation and cheer leading can be helpful. However, if we do not also validate ourselves, we may not believe our affirmations and cheer leading and affirmations may actually end up making us feel more anxious if we don’t acknowledge our feelings and thoughts first.)

      Validation is the acceptance of yourself as you are, it involves self talk or recognition that what you are feeling or thinking makes sense and is understandable and logical given your experience in the world.For example, a self validation statement would be, “I am nervous about giving this speech. I haven’t given many speeches before and doing something new can be anxiety provoking.”

      An invalidating self statement might be: “I shouldn’t be nervous about giving this speech. What a loser that I can’t even give a speech without being nervous. Get it together!” Affirmation would be: “I am awesome. I can give  a great speech.” Cheer leading would be “I can do it. C’mon, self, you got this!”

2. Practice gratitude, writing gratitude lists, looking for what you have and appreciating it helps you feel better. Writing gratitude lists and practicing thinking in a grateful mindset helps train your mind to focus on what is positive and working in your life versus training your mind to look for what you do not have or focusing on fears.

Focusing on gratitude is not the same as requiring yourself to always be positive nor is it denial of pain, fear or things that are perceived as negative.

Gratitude allows us to notice that while there may be sadness or loss or fears, there are also things in your life to be grateful for. Thinking of these thinks, counting our blessings and remembering that even when we lose something we still have other things to appreciate helps keep us stable and feeling motivated. And this type of attitude will attract supportive people to you

 

3. Work with a psychotherapist/counselor to help you learn to be more validating and to connect with other people if you have trouble on your own. Psychotherapists are trained to be validating and encouraging. Telling you to be validating and encouraging of yourself sounds easy, but for many people it is not! It takes retraining, especially if what you learned from people growing up was to be self-critical, judgemental or shaming.

4. Be a joiner! If you have access to any support group, attend meetings and get to know other people in the group. For some people, this means attending Alcoholics Anonymous meetings, or Alanon meetings or joining a support group for people with loved ones with Alzheimer’s Disorder. It can also mean checking out Meetups.com for people with simple similar interests like hiking, or reading, speaking French or folk dancing. If you belong to a church or religious group, get involved. A great way to meet positive supportive people is to volunteer with a charity that interests you.

E.K  Bernshaw has these tips as well in his post How To Attract Emotionally Healthy People.

By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, Owner, Working Well Massage

Now that WWM has closed our Gold Coast location, we want to remind Chicagoans that we are still open and serving chair massage clients in the Lincoln Park area in our WWM chair massage station! WWM is open daily from 12-8pm. That’s right, seven days a week (excluding holidays).

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WWM Lincoln Park Chair massage station is located inside Whole Foods Market in Lincoln Park at 1550 N Kingsbury. Find us on the main floor right ext to Express check out line and in front of the in store restaurants.

 

WWM booth inside WFM Lincoln Park near Express checkout

WWM booth inside WFM Lincoln Park near Express checkout

WWM has been inside the giant Lincoln Park Whole Foods Market since the store was first opened in 2009.   We are grateful to Store Team Leader, Rich Howley for his support and welcome to his Lincoln Park store.

WWM Massage Therapists at WWM Lincoln Park

Many of our WWM Gold Coast massage therapist are still available at the WWM Lincoln Park chair massage station. See below for our usual weekly line up. And for the next few weeks, Najat will be on vacation and back Mid March. Until then Bernardo, David M., Andrew and Patty and David K will be subbing for Najat. And once she is back, Patty and David K will not have regular shifts the Lincoln Park WWM booth, but will be subbing from time to time.

WWM Lincoln Park (Usual) Massage Therapist Weekly Schedule

Mondays, 12-4pm, David M

David M

David M

 

Mondays, 4-8pm, Najat

Najat

Najat

 

Tuesdays, 12-4pm, Jeanie (not pictured)

 

Tuesdays, 4-8pm, Starlette

Starlette

Starlette

 

Wednesdays, 12-4pm, Andrew

Andrew Petrikiv, LMT

Andrew

 

Wednesdays, 4-8pm, Najat

Najat

Najat

 

Thursdays, 12-4pm, David M

David M.

David M.

 

Thursdays, 4-8pm, Aaron

Aaron

Aaron

 

Friday’s 12-4pm, Najat

Najat

Najat

 

Fridays,  4-8pm, Trina

Trina

Trina

 

Saturdays, 12-4pm, Najat

Najat

Najat

 

Saturday, 4-8pm, Kimosha

Kimosha

Kimosha

Sundays, 12-4pm, Trina

Trina

Trina

 

Sundays, 4-8pm, Bernardo

Bernado

Bernado

 

Guest Appearances by Patty M and David K from time to time!

Patty

Patty

 

David K

David K.

 

 

 

 

 

 

 

 

 

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