Climbing stairs is a great way to pump fresh blood, (and thus, oxygen) into your brain, give yourself a break from a stressful day, and burn a few calories. Best yet, it can be fun.
In the 1960’s, Volkswagen made ugly cars fun with the Volkswagen Beetle. Now they are finding new ways to make exercise fun. A car company encouraging people to exercise? Now that is FUN!
From Volkswagen’s The Fun Theory website: We believe that the easiest way to change people’s behavior for the better is by making it fun to do. We call it The Fun Theory. Link to The Fun Theory Website
Working Well agrees!