By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage
Don’t have time to exercise? Working long hours at a computer or desk? Then this set of easy yoga poses may be for you!
Easy Desktop Yoga is a CD with a series of video exercises based on yoga, and designed specifically for computer users. International yoga instructor, Juliet Lee, demonstrates easy modified yoga exercises to calm, invigorate, or relax.
Pop the CD into your computer and choose from more than 20 yogic exercises. Each one can be done in just a few minutes, so they are easy to incorporate into your workday. Easy Desktop Yoga CD-ROM comes complete with a reminder program to help remind you when it’s time to take a break and stretch!
Note: One of our clients purchased the DVD and found it only works for PCs not Apple computers.
What You Get on the Easy Desktop Yoga CD
Seated Sun Salutation
Modified Sun Salutation
Right Angle Pose
Upper Body Twist
Upper Body Stretch
Modified Camel Pose
Modified Cat and Dog Poses
Purchase your very own Easy Desktop Yoga program here.
Check out the free download for a sample: neck stretch 2 min video here.