Archive for February 13th, 2010

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapists, Certified Wellness Coach, ACSM Personal Trainer

Yesterday I was at Gold Coast Whole Foods Market and got a fantastic 30-minute massage from Marcus Brent, one of my crew at our Working Well Massage chair station. Marcus’ massage had me so relaxed and feeling great I thought I’d grab a nice dinner. I went over to the hot food bar to look for some great eats and struck up a conversation with an interesting woman who was also waiting for the cooks to bring out some fresh pecan encrusted catfish (absolutely melt in your mouth yummy). Turns out, the woman is Pam Peterson, a fitness instructor, personal trainer and professional signer. And Pam has a new kind of exercise she’s created called ExerSong.

ExerSong is a combination exercise class and singing event!  In her one hour class, you can sing and move to your favorite songs, while increasing your strength, flexibility, endurance and balance through a well-rounded exercise program. Songs are customized to the group’s preferences (show tunes, pop, oldies, etc.). You also learn basic breath control and how to vocalize from the core. (Which really helps for those unexpected karaoke events!)

Pam teaches her ExerSong classes at the Indigo Studio at 309 W. Chicago Ave, Suite #300 on Saturdays at 9am and on Sundays at 10am.

Who IS Pam Peterson and Why Should We Take Her Classes?

Pam Peterson

Pam Peterson, ACE-Certified Personal Fitness Trainer, has facilitated profound change in her many dedicated clients for over 20 years. A staunch believer in the transformational power of physical strength and movement, Pam has shared her enthusiasm with many groups in corporate settings and fitness clubs, as well as one-on-one.

She was awarded Best Trainer in Chicago by HG Magazine, and continues to effect winning results in the health, appearance and positive mental attitude of her clients.

In addition to her fitness background, Pam is an accomplished singer and now runs Custom Cabaret, a company that gives you a musical revue, complete with Spoofs, favorite tunes and anecdotes about the honoree.

Pam told me she created the class to make exercise more fun, help people improve their cardio vascular fitness and get a great workout. Pam is not only committed to fitness but she’s committed to song and fun. If you are fighting the winter blues and want to belt out a show tune while you workout, try Pam’s class!

You can reach Pam for more info at 773-525-6414 or pam@pampetersonfitness.com

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