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Archive for August 10th, 2010

Productive Fitness Body Ball Poster

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

My favorite personal training poster-making company, Productive Fitness,  just added a new poster on using the body ball!  The body ball (also known as the Swiss ball) has become a great all around exercise tool in many gyms and homes. I started using mine years ago when I got into yoga and was trying to stretch my back. I have also used these balls to support my low back when I do crunches and it’s a wonderful tool for many types of abdominal work. The only downside to the body ball is storage. Storing a large round rubber ball in the closet takes up a lot of space! But having an exercise ball handy at all times makes for a quicker and easier workout.

Check out the new fitness poster at the productive fitness website here. The paper version of this poster is $9.95. The laminated version is $19.95.

Productive Fitness also sells Body Balls online. But you can get these exercise balls at Target, most sporting goods stores and of course, Amazon.com here: Thera-Band Exercise Balls – Green – 65 cm (26″) – For Body Height 5′ 6″ – 6′ 1″ or, for shorties like me (at 5′-2″), try the GoFit 55cm Professional Stability Ball.

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