Archive for November 30th, 2010

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer



Nutrition+exercise=Good Health

Today I came across an article about a gym that offers cooking classes and teaches basic nutrition to its members. Sadly for Chicagoans, the gym isn’t located in Chicago, but in Pittsburgh, PA. But maybe some enterprising Chicago gym owner/Entrepreneur will like the idea and start one here in the city of restaurants! Hint hint.”An article by Debbie Black in the FOR THE PITTSBURGH TRIBUNE-REVIEW describes the fitness/nutrition experience of My Fitness  Kitchen here:

With over 23 years of experience working in the fitness industry, the owner of My Fitness Kitchen, Mark Rullo is an exercise physiologist, a certified strength and conditioning specialist, a medical exercise specialist and certified golf fitness instructor.

Gym members can learn to cook from nutritional recipes and are trained in a healthy lifestyle starting with calories, cooking and eating. My Fitness Kitchen recommends supportive nutrition, stressing the need for oxygen to work muscles, concern for muscles, and relaxation and recuperation.

Read the entire article here.

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