By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer
Want free tips on training for an upcoming event? Marathon, tournament, Warrior Dash, doesn’t matter what your sport is, Dr. Bonny Flaster is willing to give you free advice on your workout routine for the next 6 months. Dr. Flaster is a Chicago chiropractor AND a serious fitness enthusiast–and she’s been both for any years. She can be seen rollerblading along the lakefront or kayaking in the lake all summer. Check out her blog, Dr. Flaster’s Health Line and ask her for tips yourself! What have you got to lose? (Maybe a few inches off your waistline!)
Check out Dr. Flaster’s post “I’ve Got a Goal” here, and let her help you reach your fitness goals!
Other helpful blog posts from Dr. Flaster:
Run, Walk, Recover
- Learn to Balance Nutrition and Exercise with Chicago’s NSC…Gotta Run!! Club (workingwellresources.com)
- Chicago Children Run to Fight Poverty for African Children (workingwellresources.com)
- Gardening Tips on Herbs That Control Insects (workingwellresources.com)