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Archive for August 19th, 2011

Karen Formanski, Healthy Eating Specialist at Whole Foods Market, Lincoln Park

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

Join the Lincoln Park Whole Foods Market’s Healthy Eating Specialists and Wellness Club Team for a Whole Food, healthy, nutrient dense, Plant-Strong™ weekend of workshops, cooking demos and delicious food on August 19th, 20th, and 21st!  Stop by the Health Starts Here kiosk between the Produce and Seafood departments of the Lincoln park store.

Or call the Customer Service at 312 587 0648 and ask for the Wellness Club to reserve your space in the workshop.

Location: Whole Foods Market-Lincoln Park Wellness Club (on the Mezzanine level of the store)

1550 N. Kingsbury, Chicago, IL 60642

Schedule for the Healthy Eating workshop

Friday, August 19
6:00 pm – 8:00 pm: Registration/Dinner/Weekend Overview

Saturday, August 20
7:00 am – 8:00 am: Morning Activity (Walk and Stretch/Easy Yoga Poses)
8:00 am – 9:00 am: Continental Breakfast
9:00 am – 9:45 am: Health Starts Here 101
9:45 am – 10:45 am: Food Myths
10:45 am – 11:00 am: Break
11:00 am – 12:00 pm: Healthy Eating and the Planet
12:00 pm – 12:45 pm: Cooking Class – Using Greens in Your Diet
12:45 pm – 1:45 pm: Lunch
1:45 pm – 2:30 pm: Food Rules
2:30 pm – 3:15 pm: Cooking Class – Cooking Without Oil (Snack!)
3:15 – 3:30 pm: Break
3:30 pm – 4:30 pm: Stress Management
4:30 pm – 5:30 pm: Nutrient Dense Eating & Intro to the Wellness Club
5:30 pm – 6:00 pm: Hands on Wellness Club Cooking Demo
6:00 pm – 7:00 pm: Dinner

Sunday, August 21
7:00 am – 8:00 am: Morning Activity (Walk and Stretch/Easy Yoga Poses)
8:00 am – 9:00 am: Breakfast (Plant-strong ™ Breakfast Demo
9:00 am – 10:00 am:
Store Tour/Shopping on a Budget & Stocking Your Pantry
10:00 am – 11:00 am: Reading Labels
11:00 am – 12:00 pm: Tips for Eating Out and Travelling
12:00 pm – 12:30 pm: Lunch – Taste of Health Starts Here
12:30 pm – 1:30 pm: Detox and Food Based Cleansing
1:30 pm – 2:30 pm: Strategies for Success/Panel Discussion
2:30 pm – 3:00 pm: Q & A/Final Chat

Note: Content of specific classes is subject to change. Attend the entire weekend in full to get the most out of this program. Class instructors will include Whole Food’s Healthy Eating Specialists, Wellness Club staff, and In Store Education Team.

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