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Archive for August 25th, 2011

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Certified Wellness Coach, ACSM Personal Trainer

On September 5th, Whole Foods Market® Wellness Club™ will be open for business! And Working Well™ Massage will being offering table massages for the first time in a Whole Foods Market® location!

Learn to eat food in new and exicting recipes!

What is the Wellness Club™ and Why Should I Join?

Confusion is often the biggest impediment to losing fat, decreasing risk of disease, and regaining general health and vitality. Americans are spending more money, time, and energy on their health than ever before, yet they are still getting sicker. It’s time has come to change this pattern and the Whole Foods Market® Wellness Club™ can help! Developed by medical doctors, the Whole Foods Market® Wellness Club™ will feature courses and lectures, inspirational and informative skill-building classes, supper clubs and special events, coaching and support, and a network of local businesses (yoga, fitness, spa holistic care.)

The Why’s and the How’s of Healthy Eating From the Wellness Club™

It’s important for all of us to understand the “why” and benefits of a plant-strong, whole food, healthy fat, nutrient-dense diet. But, knowing why without knowing how doesn’t get us very far, does it? There are thousands of articles all over the web explaining how to eat healthier and why we should. But the truly amazing and helpful thing about Whole Foods approach to healthier eating is that their new program offers you the how: the practical tools, cooking techniques and recipes to ensure that your new healthier lifestyle is sustainable. Founded on in-depth medical and nutritional research the Wellness Club™ is intended to support the transition to a healthier lifestyle.

 

Wellness Club™ Membership Includes:

• 10% Discount on a wide variety of select healthier foods throughout the store

• Unlimited classes in cooking, nutrition, fitness & healthier lifestyle choices

• Breakfast and Supper Club discount

• $5 Discount on Yoga classes (normally $15)

• A $15 discount on one-hour table massages (limit 4 per month) regularly $80 in the Wellness Club™

• Access to a growing network of local businesses that promote health and well-being and provide additional benefits to Wellness Club™ members

• Private Coaching and Cooking Instruction discount

• Free cooking demos

• Free Nutrition 101 classes

Check out the new Wellness Club™ website for details on how you can become a Wellness Club™ member and start your new journey to a healthier lifestyle…with your friends at Whole Foods and Working Well™ Massage!

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