Archive for June, 2013

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Many of my clients sit at desks all day doing paperwork, or more commonly, working on a computer. This puts stress on the low back and can weaken the muscles needed to support the hips and low back.

Men’s Health magazine has an excellent easy to do exercise to help combat the issues that can arise from sitting too much (bad pun intended). it is called the Hip Lift March. Check out their post and video showing exactly how to do the exercise and what muscles and joints it helps strengthen and support!

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