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Archive for September 7th, 2013

By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Recently I was fortunate to be contacted by a fellow writer and blogger, Nicole Foster, who wanted to share her infographic on The Best Foods for Body and Brain with me and my readers. Nicole blogs for Thebestcollegs.org and has shared other infographics with me that have been helpful.

I like the way Nicole uses clear pics to illustrate her factoids. References are posted below the infographic. I also think that we need to go beyond the short facts in some cases with a balanced perspective. While some studies have shown benefits from drinking caffeinated beverages, too much of a good thing can be harmful. And if you suffer from sleep problems or if you are anxious, I would not suggest you drink more coffee!

 

The Best Foods for Body and Brain

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