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Archive for August, 2017

By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, Owner, Working Well Massage

A few weeks ago I had the opportunity to try stand up paddleboarding. It was great fun and a wonderful workout! At the same time, it was difficult to stand up on the board. I looked to You Tube for help on the best way to get up and stay up on the board. I found this great video on how to get started from Stand Up Paddle Board TV.

I made a lot of mistakes and was happy to see this video from BluePlanetSurf about Common Beginner mistakes. Balance is difficult at first and BluePlanet Surf had this video with tips on how to balance when standing on the board. Verena Mei had great tips on this video of how to fall in and get back on the board. Best tip is fall in the water which is soft versus on the board which can hurt you!!

Stand Up paddleboarding really works your core and back muscles, not just your arms. The Active Times has this article on Why Stand Up Paddle Boarding is A Killer Workout.   Health Fitness Revolution explains the Top 10 Health Benefits of Stand Up Paddleboarding.  Benefits include reducing stress, enjoying being in nature and of course, strengthen your muscles, getting a great overall workout and having fun!

Advanced skills combining Yoga AND paddleboarding! Image from https://www.reviewgigant.com/sup-board-kopen-gids/

In Chicago, there are a few places to learn how to stand up paddleboard. First there is Chicago SUP (Stand Up Paddleboarding) with info on lessons here. For $65 you can learn how to paddleboard in 30 minutes then practice for an hour afterward with Chicago SUP boards.

Chicago Paddle Company also provides lessons but for $45 per hour. Their 1-hour lessons include

    • YOLO Board, paddle & leash
    • P.F.D. (personal flotation device)
    • On land paddle and water safety instruction
    • On water paddle instruction with a SUP safety certified instructor

You can also rent paddleboards from Chicago Paddle Company  at Kathy Osterman ‘Hollywood’ Beach in Edgewater for  $30/hour.

Paddleboarding with your pet! An advanced skill. Image from https://www.reviewgigant.com/sup-board-kopen-gids

Stand up paddle boards can be expensive ($400 and up to $2500 at REI on sale until 9-4-17) , but if you shop around you can get some deals. Some people prefer the inflatable type of paddle board so it is easier to store and travel with your board. The cheapest one I found is for $259 (Reg $399 on sale as of 8-25-17) at Walmart here.

Bestway Inflatable Paddle Board from Walmart

 

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By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, Owner, Working Well Massage

On Saturday, August 19, 2017, I was honored to be part of the IlliniCare Health Fair at Compassion Baptist Church in the South Side of Chicago. Two of our Working Well Massage therapists, Nikki and Sara, joined me to provide relaxing chair massage to attendees of the event. Between the three of us, we massaged over 100 people on Saturday.

According to IlliniCare Health, 700 members of the surrounding community took part in the event.  IlliniCare Health’s goal in holding this event was to strengthen our community by improving health care access, increasing the awareness of pivotal resources, and championing the importance of education.  IlliniCare Health we believe treating people with kindness, respect, and dignity empowers healthy decisions and that healthier individuals create more vibrant families and communities. Working Well Massage shares these values as well and we thank IlliniCare Health for inviting us to work with them at this event!

We met Chicago Alderman Gregory Mitchell of the 7th Ward, and Congresswoman Robin Kelly at the 2nd annual Health Fair and Back-to-School Kickoff. gave children as young as 7-years-old and seniors as old as 91 relaxing massages! Illinois Eye Institute provided free vision check ups. Walgreens provided free flu shots and blood pressure checks.

Sara massages an attendee while other patiently wait for their massages. In the background, people line up for vision screening exams.

I was so proud of my team for helping everyone enjoy themselves. Along with WWM, there were health care providers offering free vision screening, dental care and  a host of other services. IlliniCare Health gave away free backpacks and wonderful nutritious lunches as well.

People of all ages patiently waiting for their massage as others browse free eyeglass selections

Bronzeville Children’s Museum “You Are What You Eat” exhibit also taught attendees about healthy eating and working out while having fun.

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