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Archive for January, 2019

By Sue Shekut, MA, Licensed Clinical Professional Counselor, Licensed Massage Therapist, and Owner, Working Well Massage

Chicago (and actually the entire the Midwest) is experience such extreme cold even the U.S. Post Office shut down today!

At Working Well Massage, we not only care about the safety and wellbeing of our clients, we care about our massage therapists and their safety and wellbeing. So we closed our massage station inside Whole Foods Lincoln Park from Tuesday 4pm to Friday noon so that our massage therapists can stay safe and not travel in these conditions.

Although we will not be in the WWM booth to give you warming massages the next few days, we will be back in the booth again on Friday at 12noon!

New WWM Booth in WFM Lincoln Park

Please stay warm and be safe. Travel only if absolutely necessary today. We will be happy to see you at our WWM chair massage booth and hear your Winter stories Friday!

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By Sue Shekut, MA, Licensed Clinical Professional Counselor, Licensed Massage Therapist, and Owner, Working Well Massage

Clutter can be stressful. And Marie Kondo’s new Netflix reality show, Tidying Up with Marie Kondo shows us how to declutter and keep our spaces neater and less stressful. her approach seems to be only keep those items that bring you joy! Check out the trailer here. 

Japanese cleaning consultant, Marie Kondo is known best for her book “the life-changing magic of tidying up.”  In the book, she explains that to declutter, it is best to use category approach versus approaching declutters little by little or by  a room approach.  Her KonMari Method leads to lasting results and the book reports that most people that use her method remain clutter free over time.

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How Does clutter lead to stress? According to Psychology Today, Clutter can increase uncomfortable feelings of anxiety, feeling overwhelmed and lead us to feel guilty and unfocused. Read more here, in Why Mess Causes Stress: 8 Reasons, 8 Remedies by

Sherrie Bourg Carter Psy.D.

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By Sue Shekut, MA, Licensed Clinical Professional Counselor, Licensed Massage Therapist, and Owner, Working Well Massage

To all our our readers, clients, massage therapists and family and friends, Happy New Year!! We wish you, health, happiness and a sense of meaning and purpose in your world in 2019.  Stop by and see us at our Lincoln Park chair massage station starting tomorrow 1-2-19!!

 

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