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Archive for the ‘Massage Therapy’ Category

By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, Owner, Working Well Massage

On Tuesday, January 31, 2017, I spent a few hours working with Najat, one of our long time WWM massage therapists, dismantling and cleaning up the space that has held our chair massage station for many years.

Najat cleans our space as we dismantle our WWM booth

Najat cleans our space as we dismantle our WWM booth

Since I first made the announcement that WFM Gold Coast Store Team Leader had asked us to close our booth, I’ve had many calls and emails from concerned clients that are sad and worried about our booth closing. Sadly, WWM had no control over whether we would leave the WFM Gold Coast store. If it was up to WWM, we would have stayed open at this location, but like many Chicago institutions, our time was over. WFM Gold Coast leadership wanted to bring more cafe seating into the space we occupied.  As Najat would say, C’est Le Vie.

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What took 15 years to build, we knocked down in hours!

I’ve heard wonderful stories from clients that have visited us in the Gold Coast location for many years. One client credits his newfound health and heart improvement on regular chair massage by WWM massage therapists. He said his doctors are surprised at his recovery and tell him to keep the massages up! Another client told me she has used our massage services for 11-12 years and worries she will not be able to travel to our Lincoln Park location for massages once we closed our booths.

No more WWM at WFM Gold Coast-WWM has left the building!

No more WWM at WFM Gold Coast-WWM has left the building on 1-31-17!

We apologize to customers that found our Gold Coast location convenient and are unable to travel to our Lincoln Park location. WWM would be happy to reopen in another location in the River North or Gold Coast or Streeterville area if we can find a good arrangement. We have looked at other potential locations, but thus far, have not had any promising offers for another space for our booth.  Unfortunately chair massage is not lucrative enough for us to afford the high rent of Gold Coast office space for a chair massage station. Our partnership with WFM, which has long been a company committed to whole body and wellness, has been a natural relationship. And one we happily continue with WFM Lincoln Park!

For those clients of our WWM chair massage booth in the Gold Coast, we say thank you for stopping by and getting massages, sharing your lives, your pain, your joy and your stories through the years. You have touched each and every one of us emotionally, as we have touched your muscles and helped relieve your tension and deal with stress!

WWM Gold Coast Before 2-1-17

 

WWM Previous booth space inside WFM Gold Coast after 2-1-17. Two high top tables replace previous massage oasis. C’est le vie!

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Happy New Year from Working Well Massage!By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, Owner, Working Well Massage

 

colorful-new-year-pictures

Happy New Year from Working Well Massage!

With each New Year we start a fresh clean calendar. We have choices on how we want to spend our time in 2017. Balancing rest and relaxation with activity allows us to maintain optimal health and better cope with stress and difficulties of life. Be good to yourself in 2017. Schedule times for relaxation, massages, and naps to balance activities and obligations as best you can. Visit us at one of our chair massage stations or your regular massage therapist as needed.

Also, remember you only have one more month to visit us in the Gold Coast. On January 31, 2017, Working Well Massage will be closing our Gold Coast location inside Whole Foods Market at 30 W. Huron at the end of January, at the request of Whole Foods management. While our staff and clients are saddened by this change, we are looking forward to continuing to serve our Chicago area clients in the Whole Foods Lincoln Park location at 1550 N Kingsbury.  And we look forward to continuing to serve our existing and future clients in your office with our on site corporate massage services.

The Working Well Massage massage team has given literally thousands of massages in the past 17 years and helped many people feel more relaxed, peaceful and cared for.

Watch this blog for more news about Working Well Massage in 2017.

 

 

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By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, Owner, Working Well Massage

I am sad to say that as of January 31, 2017, Working Well Massage will be picking up our chair massage booth and leaving the Whole Foods Market-Gold Coast location at 30 W Huron. We’ve been there for over 15 years and I leave with many happy memories of working in the booth inside this store!

WWM inside WFM Gold Coast

WWM inside WFM Gold Coast

Current Whole Foods Market Store Team Leader, John Edwards has graciously given us notice to allow us to prepare our staff and clients for the closure of our chair massage booth on January 31, 2017. According to WFM leadership, the store needs more seating space in the cafe and our booth is taking up space needed for Whole Food Shoppers to dine in the store.

WFM-Gold Coast seating

WFM-Gold Coast seating

While I am sorry we are leaving, I am extremely grateful that we’ve been able to remain in the store for the past 15 years and been able to give really great massages to WFM team members, Shoppers and to our own WWM staff! Like our clients, I have personally benefited from the convenience and affordability of being able to stop by and get a short 15-20 minute chair massage and pick up a few groceries or a nice lunch or dinner from WFM.

Working Well Massage has been a fixture at the Gold Coast WFM location since 2001, when current WFM Midwest Regional President Michael Bashaw was the Gold Coast Store Team Leader. Since then, Michael has opened numerous new Whole Food Market stores around the country (and in Canada) and WWM has given thousands of relaxing chair massages at the Gold Coast location. We’ve worked with about 7 different Store Team Leaders that have rotated through the store. It has been a very generous and wonderful partnership!

In 15 years, we have seen WFM expand into nearby Streeterville, West Loop and DePaul locations.  And WWM has also expanded, moving into the WFM in Lincoln Park. At one point, we had booths in the WFMs in South Loop, Evanston and River Forest. Once we close the WFM-Gold Coast store, however, WWM will only be in the WFM in Lincoln Park. (Unless other Chicago WFM’s decide to take us on!)

WWM inside WFM Lincoln Park

WWM inside WFM-Lincoln Park

While we are leaving WFM-Gold Coast, we are grateful to Rich Howley, for inviting into the WFM-Lincoln Park store when it relocated in 2009. Rich has been a urstwhile supporter of WWM and has gone out of his way to make us feel welcome and help us meet the needs of Lincoln Park WFM Shoppers! We are hopeful that some of our long time happy WWM clients from our Gold Coast location will make the trek in February to WFM-Lincoln Park to visit us there!

As the manager of Working Well Massage, I’ve had a number of really talented massage therapists work in our Gold Coast location. Some of them have moved on, like Heidi O’Hair to a nursing career; Ann-Marie Provost, to an entrepreneur of natural body care products, Lulu’s Conscious Skincare, in Florida; Ingrid Reyna, now an acupuncturist in AZ; and Rania Baxter who has relocated to Omaha, Nebraska to give her special smile and energy with her relaxing massages!

Luckily, many others have stayed, including Andrew Petrikiv, who will be working at the WFM-Gold Coast location until we close!

Andrew Petrikiv, LMT

Andrew Petrikiv, LMT

Andrew, our most senior massage therapist, has been with WWM for over 14 years. Andrew is seemingly ageless, and continues to provide quality, stress relieving massages, and will continue to do in at our Lincoln Park Location at 1550 N. Kingsbury inside WFM-Lincoln Park.

Najat, David McClinton, and Kimosha will remain with WWM at our Lincoln Park location. And we this past year, we added some new massage therapists with great massage skills to Lincoln Park, including Trina Sanford, Jake Frey, Starlette Ousley and Jeannie Blair. Aaron Hanna, a truly talented massage therapist and Corrective Exercise Specialist and personal trainer will continue to be working a tour Lincoln Park location as well!  David Karall, Patty Marks and Bernard Mangilin (now a massage therapist for the Chicago Bulls), will be in the booth from time to time filling in for our other regular Lincoln Park WWM massage therapists.

Please do stop by and see us before we vacate the WFM-Gold Coast store. And if anything changes or we find another location where we can reopen our Gold Coast booth, we will let you know in this blog!

 

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By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer, Owner,Working Well Massage

I am sad to say that our very own Cindy Bokhof, LMT, will be leaving Working Well Massage and Chicago. Cindy leaves us to begin the next phase of her life in Sunny Florida this Winter!

Cindy Bokhof, LMT

Cindy Bokhof, LMT

Stop by the  WWM booths inside Whole Foods Lincoln Park and Gold Coast in the next week to receive your last massage with Cindy!

Cindy will be at the WWM Lincoln Park booth on:

• Tuesday, November 22 and 29 from 12 noon-4pm,

• Wednesday, November 23 and 30, from 4-8pm

•  Friday, November 25 from 4-8pm.

Cindy will be at the  WWM booth inside Whole Foods Market Gold Coast on Saturday, November 26, from 4-8pm for the last time.

Cindy has been a valued team member and massage therapist with Working Well Massage since August, 2008. Cindy originally worked at the old Whole Foods Market Lincoln Park when it was on Sheffield. When that massage station closed, Cindy joined WWM and has worked at our South Loop (now closed), Lincoln Park and Gold Coast booths since then over the past few years.

Cindy is a warm and welcoming woman, giving very soothing relaxing massages to clients every day she has been in the booth. What many do not know is that Cindy is also a huge help to fellow WWM team members, to the WWM company and to me personally. Cindy has substituted for fellow massage therapists, staying late during emergencies, and working past her shift end time for her clients. Cindy has helped maintain and decorate the booths, helping to keep the dust and dirt that accumulates in grocery stores from building up on our screens. Cindy has set a high standard for professionalism, teamwork and skill. She always has a kind word to say, has been a great asset to WWM and has been a calm, gentle presence in the stores.

Cindy says she loves chair massage more so than table massage and will really miss Lincoln Park and Gold Coast Whole Foods Markets, her clients,  and WWM team members. Although she will soon be gone, Cindy will not be forgotten!

We wish you well, Cindy and will remember you fondly!

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By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

For some time, the research behind massage therapy has shown that massage can reduce symptoms of anxiety, depression and improve the ability to get good nights sleep.

In the Institute for Integrative Health Care, Leslie DeMatteo, LMT, MS,  wrote a good article that sums up the symptoms of anxiety and explains that the way massage therapy helps is to help you sleep more soundly and massage also reduces muscle pain.  For more details, read the article here!

Massage reduces anxiety!

Massage reduces anxiety!

Want the “official word” On anxiety and massage therapy? Read the American Massage Therapy Associations position statement with multiple research articles referenced here.

If you are in Chicago and want to reduce your anxiety,  stop by one of our chair massage locations inside Whole Foods and let us help you relax…in minutes!

 

7 days a week, we reduce anxiety and muscle pain at Whole Foods Lincoln Park and Whole Foods Gold Coast

7 days a week, we reduce anxiety and muscle pain at Whole Foods Lincoln Park and Whole Foods Gold Coast

 

 

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By Sue Shekut, MA, Licensed Professional Counselor, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

For many years, we’ve been offering gift certificates for sale in our WWM booths inside Whole Foods. However, customers have asked us if there is any way they can buy gift certificates online. We are happy to report that starting today, Working Well Massage is now offering gift certificates for our chair massage stations through our website!

Brian gives a relaxing chair massage at our Lincoln Park Location

Brian gives a relaxing chair massage at our Lincoln Park Location

Giving the gift of massage for the holidays let’s you make gift giving easy and appreciated! We offer individual gift certificates in increments of 15, 20 and 30 minutes. We also offer packages of 5 gift certificates and packs of 10 in increments of 15 or 20 minutes.

When you purchase your gift certificates online they will be mailed to you within one business day, along with a WWM brochure so that your gift recipient can learn more about using our massage services before he or she comes into the booth.

To purchase your gift certificates, go to the WWM website and make your selection. The website will guide to through  the purchasing process.

 

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By Sue Shekut, MA, Licensed Professional Counselor, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Massage & Fitness Magazine

Massage & Fitness Magazine

I am super excited to report that today the first issue ever of Massage & Fitness Magazine became available!  This magazine is the brainchild of Nick Ng, BA, CMT, and a host of other nationally known science-based massage therapists including Ravensara Travillian, PhD, LMP, Eric Keith Grant, PhD., Brett Jackson, BS, LMT, Alive Sanvito, LMT, and Rebecca Bishop, AS, CMT, (I’ve written about Nick’s work before, here regarding Cranial Sacral work,  and here regarding best sources for science based news. )

I am excited about this new magazine because, up until now, most massage therapy magazines provide frighteningly little science-based information.  I tend not to read them anymore because some of what is published supports myths that have been discredited in the past 5-10 years or is simply inaccurate scientifically. Health care providers have an ethical obligation to provide the most up-to-date, accurate information to clients and regurgitating pseudoscience or perpetuating potentially damaging myths does not serve massage clients well, nor does it serve massage therapists.

The first issue of Massage & Fitness has an excellent article by Alice Sanvito that explores some of the myths around massage and pregnancy. For many massage therapists, becoming certified in pregnancy massage has meant learning that massage can ‘accidentally” induce labor  yet there is no scientific evidence to support this). During my own prenatal massage training, I was told that it was best to avoid giving women massage in their first trimester  to avoid being sued if the woman miscarried. At least that instructor was honest about her reasoning. However, Alice points out that for many women, receiving massage helps them handle some of the symptoms of pregnancy including reducing feelings of nausea and giving women a feeling of being nurtured and supported

Other articles include an exploration of the science behind touch, explanations of when and how much exercise is acceptable for pregnant woman (quite a bit if already fit and the mom-to-be has no health complications), a truly wonderful explanation of massage education and the partnership of massage education and conventional medicine.

Check out Massage & Fitness Magazine here!
Disclaimer: Neither I nor Working Well Massage benefits financially from Massage & Fitness Magazine, but I do know some of the people mentioned above from social media and massage therapy advocacy. from my interactions with the editorial group, I am pleased to see that they live up to my expectations of being well-informed, clear and professional in this first edition!

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