Happy Thanksgiving to all our readers, clients, friends, families and to our staff!
Gratitude is in the name of today’s holiday: Thankfulness is defined by the dictionary as appreciation, gratitude.
According to scientific research, expressing gratitude is actually good for our health! in her article,
7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round
in Forbes magazine, Amy Morin, provides us with helpful ways that gratitude improves health.
• Gratitude helps us expand our social support network, important to reduce symptoms of depression, anxiety and give us friend to turn to when we need emotional support.
• Gratitude improves physical and psychological health. People that are thankful tend to take better care of themselves, feel happiness and a sense of well-being.
• Gratitude increases our ability to feel empathy and reduces our tendency to become aggressive.
• Gratitude improves our self-esteem and reduces our tendency to make social comparisons which can leave us feeling less than. When we look at what we have rather than what we don’t have, we tend to feel more satisfied and less envious of what we feel we lack.
• Gratitude improves our resilience helping us heal from trauma and making us more resistant to the negative effects of difficult circumstances in the future.
I am grateful to be able to provide hundreds if not thousands of massages for the past 16 years at Working Well Massage, grateful to have such wonderful clients and team members and relationships with partners such as Whole Foods Market and River North Wellness Center and grateful to be able to blog about it!