Feeds:
Posts
Comments

Archive for the ‘Workplace Wellness’ Category

By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, Owner, Working Well Massage

Taylor Polak a Content Marketing Specialist representing Concept Seating, sent me this infographic to share with my readers. The idea is that you can do a few simple exercises while at your desk. While none of the exercises are new, the infographic does a nice job of summing up and reminding us that we can do a  few simple movements each day from our desks to keep our bodies more limber and bring fresh oxygen to our bodies and brains as we work!

Note: I do not receive any advertising income from Concept Seating and sharing this infographic is not an endorsement of their products or services. Looking at their chairs, they appear to be very ergonomic and the company is located in Brookfield, Wisconsin.

 

Concept Seating is a Division of LJ Design and Manufacturing an is located at 3205 N 124th St Brookfield, WI 53005. For more info about their chairs and stools, call them at 800-892-5563

Read Full Post »

By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, Owner, Working Well Massage

Chair massage at airports has gained in popularity over the years. Recently I made a trip to Phoenix, AZ for conference and was able to sample a 15-minute chair massage at the airport.  I was happy to say I received a very good massage from my Phoenix massage therapists, Manuel! (Manuel not pictured, but two other fine massage therapists posed for the pic.)

The price was high ($40 for a 15-minute massage), but since there are not a lot of options in the area, and I know the airports tack on heavy fees, I understand the pricing. I also know the massage therapists earn a fraction of this fee so I tipped well.

In Chicago, Terminal Gateway Spa is the company that provides chair massage in O’Hare International Airport. To the best of my knowledge, I do not think Midway Airport offers chair massage. Feel free to correct me if I am wrong!

 

20170503_181449.jpg

Massage therapists at Phoenix International Airport’s Express Spa

Read Full Post »

Happy New Year from Working Well Massage!By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, Owner, Working Well Massage

 

colorful-new-year-pictures

Happy New Year from Working Well Massage!

With each New Year we start a fresh clean calendar. We have choices on how we want to spend our time in 2017. Balancing rest and relaxation with activity allows us to maintain optimal health and better cope with stress and difficulties of life. Be good to yourself in 2017. Schedule times for relaxation, massages, and naps to balance activities and obligations as best you can. Visit us at one of our chair massage stations or your regular massage therapist as needed.

Also, remember you only have one more month to visit us in the Gold Coast. On January 31, 2017, Working Well Massage will be closing our Gold Coast location inside Whole Foods Market at 30 W. Huron at the end of January, at the request of Whole Foods management. While our staff and clients are saddened by this change, we are looking forward to continuing to serve our Chicago area clients in the Whole Foods Lincoln Park location at 1550 N Kingsbury.  And we look forward to continuing to serve our existing and future clients in your office with our on site corporate massage services.

The Working Well Massage massage team has given literally thousands of massages in the past 17 years and helped many people feel more relaxed, peaceful and cared for.

Watch this blog for more news about Working Well Massage in 2017.

 

 

Read Full Post »

By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

For some time, the research behind massage therapy has shown that massage can reduce symptoms of anxiety, depression and improve the ability to get good nights sleep.

In the Institute for Integrative Health Care, Leslie DeMatteo, LMT, MS,  wrote a good article that sums up the symptoms of anxiety and explains that the way massage therapy helps is to help you sleep more soundly and massage also reduces muscle pain.  For more details, read the article here!

Massage reduces anxiety!

Massage reduces anxiety!

Want the “official word” On anxiety and massage therapy? Read the American Massage Therapy Associations position statement with multiple research articles referenced here.

If you are in Chicago and want to reduce your anxiety,  stop by one of our chair massage locations inside Whole Foods and let us help you relax…in minutes!

 

7 days a week, we reduce anxiety and muscle pain at Whole Foods Lincoln Park and Whole Foods Gold Coast

7 days a week, we reduce anxiety and muscle pain at Whole Foods Lincoln Park and Whole Foods Gold Coast

 

 

Read Full Post »

By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Recently someone who read my Indoor Air Quality post asked me how to know how much humidity to provide indoor plants to maintain good air quality. I don’t honestly know!  So I thought I’d do some research and provide you with some of the best answers I’ve found.

How Stuff Works has a great article on how to care for indoor plants here.

Our House Plants has a good guide on humidity here.

Want to know how exactly plants increase indoor humidity? Check out the Ambius article here for more info.

And if you want to know which plants can help decrease indoor air humidity, check out Doityourself’s article here.

 

 

Read Full Post »

By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Want to eat local and healthy produce from Chicago area farmers?

Farmer's Markets

Farmer’s Markets Fresh!

 

Check out this helpful map and schedule of Chicago farmers markets from DNAInfo here. The City of Chicago’s Farmer’s Market schedule is here.

A helpful Seasonality chart to show when eat type of fruit or veggie is in season is here. 

Why shop at Farmers Markets? CUESA (The Center for Urban Education about Sustainable Agriculture website explains 10 reasons to shop at Farmer’s markets here. Huffington Post (also affectionately known as HuffPo), finds even more reasons to shop at farmer’s markets in their post, 15 benefits of Shopping at a Local Farmer’s Markets here.

 

Why do you shop at local farmer’s markets?

 

What is your favorite Chicago area farmer’s market?

Read Full Post »

By Sue Shekut, MA, Licensed Professional Counselor, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

For many years, we’ve been offering gift certificates for sale in our WWM booths inside Whole Foods. However, customers have asked us if there is any way they can buy gift certificates online. We are happy to report that starting today, Working Well Massage is now offering gift certificates for our chair massage stations through our website!

Brian gives a relaxing chair massage at our Lincoln Park Location

Brian gives a relaxing chair massage at our Lincoln Park Location

Giving the gift of massage for the holidays let’s you make gift giving easy and appreciated! We offer individual gift certificates in increments of 15, 20 and 30 minutes. We also offer packages of 5 gift certificates and packs of 10 in increments of 15 or 20 minutes.

When you purchase your gift certificates online they will be mailed to you within one business day, along with a WWM brochure so that your gift recipient can learn more about using our massage services before he or she comes into the booth.

To purchase your gift certificates, go to the WWM website and make your selection. The website will guide to through  the purchasing process.

 

Read Full Post »

Older Posts »

%d bloggers like this: