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Archive for the ‘Workplace Wellness’ Category

By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, Owner, Working Well Massage

Chair massage at airports has gained in popularity over the years. Recently I made a trip to Phoenix, AZ for conference and was able to sample a 15-minute chair massage at the airport.  I was happy to say I received a very good massage from my Phoenix massage therapists, Manuel! (Manuel not pictured, but two other fine massage therapists posed for the pic.)

The price was high ($40 for a 15-minute massage), but since there are not a lot of options in the area, and I know the airports tack on heavy fees, I understand the pricing. I also know the massage therapists earn a fraction of this fee so I tipped well.

In Chicago, Terminal Gateway Spa is the company that provides chair massage in O’Hare International Airport. To the best of my knowledge, I do not think Midway Airport offers chair massage. Feel free to correct me if I am wrong!

 

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Massage therapists at Phoenix International Airport’s Express Spa

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Happy New Year from Working Well Massage!By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, Owner, Working Well Massage

 

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Happy New Year from Working Well Massage!

With each New Year we start a fresh clean calendar. We have choices on how we want to spend our time in 2017. Balancing rest and relaxation with activity allows us to maintain optimal health and better cope with stress and difficulties of life. Be good to yourself in 2017. Schedule times for relaxation, massages, and naps to balance activities and obligations as best you can. Visit us at one of our chair massage stations or your regular massage therapist as needed.

Also, remember you only have one more month to visit us in the Gold Coast. On January 31, 2017, Working Well Massage will be closing our Gold Coast location inside Whole Foods Market at 30 W. Huron at the end of January, at the request of Whole Foods management. While our staff and clients are saddened by this change, we are looking forward to continuing to serve our Chicago area clients in the Whole Foods Lincoln Park location at 1550 N Kingsbury.  And we look forward to continuing to serve our existing and future clients in your office with our on site corporate massage services.

The Working Well Massage massage team has given literally thousands of massages in the past 17 years and helped many people feel more relaxed, peaceful and cared for.

Watch this blog for more news about Working Well Massage in 2017.

 

 

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By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

For some time, the research behind massage therapy has shown that massage can reduce symptoms of anxiety, depression and improve the ability to get good nights sleep.

In the Institute for Integrative Health Care, Leslie DeMatteo, LMT, MS,  wrote a good article that sums up the symptoms of anxiety and explains that the way massage therapy helps is to help you sleep more soundly and massage also reduces muscle pain.  For more details, read the article here!

Massage reduces anxiety!

Massage reduces anxiety!

Want the “official word” On anxiety and massage therapy? Read the American Massage Therapy Associations position statement with multiple research articles referenced here.

If you are in Chicago and want to reduce your anxiety,  stop by one of our chair massage locations inside Whole Foods and let us help you relax…in minutes!

 

7 days a week, we reduce anxiety and muscle pain at Whole Foods Lincoln Park and Whole Foods Gold Coast

7 days a week, we reduce anxiety and muscle pain at Whole Foods Lincoln Park and Whole Foods Gold Coast

 

 

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By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Recently someone who read my Indoor Air Quality post asked me how to know how much humidity to provide indoor plants to maintain good air quality. I don’t honestly know!  So I thought I’d do some research and provide you with some of the best answers I’ve found.

How Stuff Works has a great article on how to care for indoor plants here.

Our House Plants has a good guide on humidity here.

Want to know how exactly plants increase indoor humidity? Check out the Ambius article here for more info.

And if you want to know which plants can help decrease indoor air humidity, check out Doityourself’s article here.

 

 

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By Sue Shekut, MA, Licensed Professional Counselor, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

Want to eat local and healthy produce from Chicago area farmers?

Farmer's Markets

Farmer’s Markets Fresh!

 

Check out this helpful map and schedule of Chicago farmers markets from DNAInfo here. The City of Chicago’s Farmer’s Market schedule is here.

A helpful Seasonality chart to show when eat type of fruit or veggie is in season is here. 

Why shop at Farmers Markets? CUESA (The Center for Urban Education about Sustainable Agriculture website explains 10 reasons to shop at Farmer’s markets here. Huffington Post (also affectionately known as HuffPo), finds even more reasons to shop at farmer’s markets in their post, 15 benefits of Shopping at a Local Farmer’s Markets here.

 

Why do you shop at local farmer’s markets?

 

What is your favorite Chicago area farmer’s market?

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By Sue Shekut, MA, Licensed Professional Counselor, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

For many years, we’ve been offering gift certificates for sale in our WWM booths inside Whole Foods. However, customers have asked us if there is any way they can buy gift certificates online. We are happy to report that starting today, Working Well Massage is now offering gift certificates for our chair massage stations through our website!

Brian gives a relaxing chair massage at our Lincoln Park Location

Brian gives a relaxing chair massage at our Lincoln Park Location

Giving the gift of massage for the holidays let’s you make gift giving easy and appreciated! We offer individual gift certificates in increments of 15, 20 and 30 minutes. We also offer packages of 5 gift certificates and packs of 10 in increments of 15 or 20 minutes.

When you purchase your gift certificates online they will be mailed to you within one business day, along with a WWM brochure so that your gift recipient can learn more about using our massage services before he or she comes into the booth.

To purchase your gift certificates, go to the WWM website and make your selection. The website will guide to through  the purchasing process.

 

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By Sue Shekut, MA, Licensed Professional Counselor, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer

It’s helpful to receive comments on this blog. Comments often lead to new resource and connections. A recent Working Well Resource commenter, Julituli, directed me to Dr. Sonja Lyubomirsky and her blog on Psychology Today, The How of Happiness.

I read through Dr. Lyubomirsky’s blog and found an intriguing post on Martin Seligman’s latest book, Flourish.

 

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Dr. Lyubomirsky’s review summarizes the premise of Dr. Seligman’s book, that we should focus on “flourishing” versus the overused term, “happiness.” Dr. Lyubomirsky makes the convincing agreement that, “Research reveals that happy people are not self-centered, gratification-seeking hedonists lacking in meaning or fulfillment.  To the contrary, hundreds of studies have shown that happiness relates and leads to such positive outcomes as creativity, productivity, effective coping, satisfying marriages, close friendships, higher earnings, longevity, and strong immune systems.” and she cites this as reason enough to continue to use the term “happiness.”

I’ve followed Dr. Selgiman’s work since I first heard the term “positive psychology.” His research has led to the creation of Comprehensive Soldier Fitness which teaches  resilience training for our nation’s soldiers to help them prevent incidences of PTSD and suicide and to help them cope with, not only the impact of serving in wartime, but of coming home to a life so different from what they experience in the field of battle.

Merriam Webster defines the word “flourish” as to grow well: to be healthy; to be very successful: to do very well, and to thrive. According to Amazon’s summary of Flourish, Dr. Seligman asks, “What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment. ” In addition to stories of how the U.S. Army is now trained in emotional resilience, the book provides the reader with interactive exercises to help you explore your own attitudes and aims, with the goal of helping you get more out of life and to well, flourish!

If you want to learn more about how to Flourish, check out Dr. Seligman’s book, Flourish.

To read more of Dr. Lyubomirsky’s blog, go to The How of Happiness.

Dr. Sonja Lyubomirsky

Sonja Lyubomirsky, Ph.D.

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