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Posts Tagged ‘adjustable workstation’

By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage

Are you shorter than average or do you simply want a better back support than your current chair or car seat offers? Do you have lumbar back pain or a back disorder that requires extra support for your back?

Why settle for uncomfortable car seats and office chairs when you can easily upgrade your seating setup with a foam cushion and backrest!

For about $100-$150 you can put together your own “ergo” seating. We’ve reviewed many of the products out there and found the best prices and reviews on Amazon. You may be able to find the same or similar products elsewhere, but you will pay about 10-30% more from other vendors.

To save you time, we pasted the links and pictures of the products in a few separate posts about backrests and seat cushions. Find the situation that describes your issue (you are taller than average, shorter than average, of wider girth than average, etc.) and read the associated post to find out about the product we think may help you best. This post describes backrests for people of shorter or medium height, about 5′ to 5′-6″.

We also included pertinent tips from the Amazon customer reviews so you don’t have to wade through them yourself. However, if you want to read all the reviews yourself, simply go to the Amazon product link and check out the customer reviews.

For medium height to shorter people that want a simple backrest with lumbar support:

Orthopedic Lowback Backrest Support By Obus Forme

On Amazon for $68.39

Orbus Lowback Backrest

According to the manufacturer:

• Patented, polycarbonate S-shaped frame that promotes correct spinal alignment and proper posture; guaranteed for life. Includes a patented, removable and adjustable lumbar pad that provides additional support to your lower back by filling in your lumbar curve.

• Portable and lightweight, turns any chair into an ergonomic seating system; use it in your home, office, vehicle, or anywhere else you sit.

• Polyurethane foam protects the frame.

• Hypoallergenic, brushed nylon cover can be removed and sponge washed.

Amazon Reviewers Say:

• Sounds cliché, but this backrest is worth its weight in gold to me. My back used to get so sore sitting in an office chair all day. Now that I have the backrest my back actually feels BETTER after having sat in my office chair for a while. It’s always good to get up and stretch now and then though. If the seat cushion of your chair is not firm enough, I recommend purchasing this backrest along with the Obus Forme seat cushion that helps to keep you in the proper position.

• If you’re a big person, you may want to consider the wide backrest version. I’m less than 125 pounds, and this particular (smaller) model is fine for me.

• It comes with a detachable pillow that can be placed wherever it’s most comfortable for lumbar support. It attaches with Velcro and could probably eventually fray the seat cover if it’s moved around a lot.

• It’s high back allows for complete back support.

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By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage

Are you taller than average or have a long torso and find that standard office chairs don’t offer you enough back support?

Why settle for uncomfortable office chairs when you can easily upgrade your seating setup with a easy to use backrest!

For about $100-$150 you can put together your own “ergo” seating to accommodate your height requirements. We’ve reviewed many of the products out there and found the best prices and reviews on Amazon. You may be able to find the same or similar products elsewhere, but you will pay about 10-30% more from other vendors.

To save you time, we pasted the links and pictures of the products in a few separate posts about backrests and seat cushions. This post covers the need for back support for those that are either taller than average height or have long torsos.

We also included pertinent tips from the Amazon customer reviews so you don’t have to wade through them yourself. However, if you want to read all the reviews yourself, simply go to the Amazon product link below and check out the customer reviews.

If you are above average height, or if you simply want extra head and neck support for your chair, try the:

Obus Forme High-back Backrest

On Amazon for $79.95

Orbus Forme High-back Backrest

According to the manufacturer:
• Enhances overall posture and provides relief from pain from poor posture
• 8 inches taller for head and neck rest
• S-shaped frame
• Portable and lightweight
• Black

Amazon Reviewers Say:
• It has a lumbar support that is moveable and it is high enough to support my head comfortably.

• I have used this product before and this was to replace one, which I had worn out. I have 3 at the moment – 1 for my easy chair, 1 at my office at work and 1 in my car. At various times I have lent one of these to friends and the biggest problem is to get them to return them.

• This is not a magic cure for all back problems but it is magic if it helps your back problem and since it is high back it does seem to help many people.

• The height of the product works well with my long torso.

• The calzone-sized pillow attaches with Velcro. Depending on preference, it can be discarded or placed at the lumbar spine or head.

• The product is sturdy but not immortal. After a couple of years of steady use, the joints attaching the top third of the piece to the lower part are prone to break.

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By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage

Do you get neck and shoulder pain when you drive for long periods? Or do you find that your office chair does not provide enough lumbar and/or upper back support?

Why settle for uncomfortable car seats and office chairs when you can easily upgrade your seating setup with a foam cushion and backrest!

For about $100-$150 you can put together your own “ergo” seating. We’ve reviewed many products out there and found the best prices and reviews on Amazon. You may be able to find the same or similar products elsewhere, but you will pay about 10-30% more from other vendors.

To save you time, we pasted the links and pictures of the products in a few separate posts about backrests and seat cushions. Find the situation that describes your issue (you are taller than average, shorter than average, of wider girth than average, etc.) and read the associated post to find out about the product we think may help you best.

We also included pertinent tips from the Amazon customer reviews so you don’t have to wade through them yourself. However, if you want to read all the reviews yourself, simply go to the link and check out the customer reviews.

One thing to keep in mind when fitting your chair with lumbar and other support, is that you need to make sure your upper back is still in contact with the seat back. According to our ergonomic experts, with a small pillow or half cushion in your lumbar region, you may actually be putting too much of a curve into your low back and forcing your upper back to hunch forward.

First off, a top-rated seat cushion for back support that extends beyond a simple lumbar cushion is the:

Obus Ultra Forme Backrest

On Amazon for $59.99

Orbus Ultra Forme BackRest

According to the manufacturer:
• Clinically proved to reduce lower back pain by 50%
• Designed for back pain sufferers, including those with chronic an severe back pain
• Encourages proper alignment between pelvis and spine
• Improves circulation and reduces pressure on the back
• Patented “S” shaped frame of backrest helps prevent & relieve back pain
• Small, medium and large sizes available

Amazon Reviewers Say:

• These are easy to use and really improve your posture, keeping your back pain free, especially on those long road trips.

• This seat works to put your whole spine in an optimum curve. It is not just a lumbar support.

• This product does force you to sit up straight, which in turn prevents you from slouching your shoulders. This may be somewhat uncomfortable at first, but it sure beats the back pain that I get from leaning back or slouching over in my chair too long.

• It’s not like a super comfort back cushion, but it serves to straight your position and gives you relief. I don’t ever feel back pain when I have this on my chair and my co-workers complain alot about their pain.

• It’s not a cushion, it really a nice back support. It’s like the way I described, a board with foam on it and it can be very comforting. I recommend this product for anyone who works in an office all day. Its a must have and it has straps for you to strap to your chair.

• Long torso people may need the large size versus the medium.

• Another reviewer gave the actual dimensions to make product ordering easier:


Obus Forme Ultra Backrest Dimensions:

Approx. (H X L X W and Weight)
Small Obus Ultra Forme Backrest – 25 x 12.5 x 3.25 — 2.8 lbs
Medium Obus Ultra Forme Backrest – 26 x 12.5 x 3.5 — 3 lbs
LargeObus Ultra Forme Backrest – 28.5 x 12.5 x 3.75 — 3.2 lbs

Obus Forme Ultra Backrest Recommendations:
Ultra Forme Backrest Size Chart:
SMALL Backrest – Under 5’2″
MEDIUM Backrest – 5’2″ – 6’2″
LARGE Backrest – Over 6’2″

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By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage

Most office furniture is made for people of average height, say people from 5’ 5” to 6’ 2 “. For those of us that don’t fall within this height range (like me at 5’2” or a friend that is 6’-6”), finding a comfortable way to sit and work on your computer is a challenge. Luckily, there are a host of add on products we can use to modify our workstations to make them more comfortable and ergonomic.

Recently a client has been having pain in her neck and upper back due to sitting at a desk without a properly fit keyboard tray. She can’t raise her chair high enough to let her hands rest comfortably over the keyboard because the desk design won’t allow it. And the desk has a support bar along the bottom of the desktop that prevents her from installing a conventional, slide out keyboard tray.

We looked into various trays and offer those of you with similar limitations a few options to easily add a keyboard tray to your workstation.

Waterloo Premium Arm, Keyboard Tray & Mouse Tray

Waterloo Keyboard and Mouse Tray

The advantage of this tray is that you don’t need to install rails and casters along the bottom of the tray. You can simply install one arm which sits in the center of the tray. In the case of the desk with the bar along the front underside of the desk, it looks like this arm can fit just under the bar and then the opening between the stabilizer arm and the actual trial itself may give a=enough room to accommodate the desk support bar. This keyboard tray has 7 positive reviews on Amazon and reviewers found to easy to install. Retails for $126.30 on Amazon. View more at the link here.

Kensington SnapLock Keyboard Tray with SmartFit

Kensington SnapLock Keyboard Tray

In this case, the tray is mounted on a metal pole that allows you to adjust the tray 6 inches in height, +/- 15 degrees in tilt and rotates 360 degrees. I did not find any customer reviews but the design gives those of you with desks without space for brackets and rails another potion for a keyboard tray. This tray extender retails for $117.83 at Amazon but is available via other online shopping services as well (for likely more). Link to this tray here.

3M Desktop Adjustable Keyboard Drawer

3M Adjustable Keyboard Monitor Stand and Drawer

A top of the desk option, the desktop design is height and tilt adjustable up to 3 1/4″ below desk level and wide platform keeps mouse and keyboard at same level for added comfort. Includes gel-filled wrist rest and full size mousing area. No installation required. Lifetime warranty included.

Pros: holds heavy monitors and installs without having to attach anything to the actual desk. 4 adjustment levels for the keyboard tray. The tray can also be inclined at any angle that is comfortable and locked into position or not.

Cons: if your monitor is too light or if you do not place the monitor in the center of the stand the keyboard will wobble when you type. If you place the monitor too far forward the whole assembly, plus monitor could fall into your lap. (Sounds like proper placement is essential in this case!)

Retails for $132 at Amazon (or you can pay a hefty $209.99 for the same product at ergoguys.com)

Amazon link

Ergoguys link. This let’s you pay more for the same product from a company with the Ergo name in it.

Fellowes Designer Suites Desk Ready Keyboard Drawer
Fellowes Keyboard Drawer
According to Fellowes:
• Attaches to virtually any work surface without tools or complex instructions.
• The patented clamp easily attaches unit to desktop (5/8 1-5/8 W) without surface damage and adjusts tray to one of three height positions below desktop for personal comfort: 2-1/2, 3-1/8,and 3-3/4
• Tray adjustment tilts to 3, 6, or 9 degrees to suit personal preference, and separate tray and mouse platforms allow you to switch mouse position to right or left side of keyboard tray
• Sturdy, impact-resistant tray fits standard and ergonomic keyboards, and the ball-bearing glide tracks ensure smooth drawer movement
• Includes soothing memory foam wrist rest for keyboard tray and provides convenient cable management for keyboard and mouse cord
From users of the tray: The suspension mechanism causes it to need almost 34 inches side to side table top space to attach. The exterior width of the drawer itself is 28 inches. The mouse tray is a little small.

This tray retails for $76.52 at Amazon.

Amazon Link here.

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By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage

Ergotron is a workstation and monitor company that sells adjustable computer workstations and monitor mounts. We found this entertaining video on Ergotron’s website. The “CubeLife 2.0: The Uprising” video pairs a workplace workout with their adjustable workstation which retails for about $900. After watching the video, you may regret spending $1225 on that unpadded Aeron chair instead of a user-friendly adjustable workstation from Ergotron!

If the video does not automatically display, go to this you tube video:
CubeLife 2.0:The Uprising

For more info on the Ergotron product line, go to their website  here.

If you already have an Ergotron adjustable workstation, let us know what you like (or don’t like) about it. We’d love to share your experience with our other loyal readers!

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